Diet plays a vital role in maintaining your health and beauty. Having the right diet boosts your skin’s ability to protect itself against the harmful UV rays of the sun. It helps activate your skin’s natural defense mechanisms. So it is important that you have appropriate diet to have healthy glowing skin even in scorching sunny days.
Here Are Four Important Diet Tips That Will Help Protect Your Skin From Sun Damage Substantially:
Incorporate Sufficient Amount Of Omega-3 Fatty Acids In Your Diet
Omega-3 fatty acids protect your skin from damaging UV rays. Anti-inflammatory properties of fatty acids help protect your skin from the sun damage. So include foods having high amounts of omega-3 fatty acids in your diet. These include walnuts, flaxseeds, soyabeans, and cold water fishes such as halibut, salmon, and cod fish.
Have Ample Of Foods Rich In Carotenoids
Having a diet rich in carotenoids helps safeguard your skin from harmful UV rays of the sun. Actually, carotenoids are the pigments that impart vegetables and fruits their unique color. For instance, vegetable and fruits such as carrots, tomatoes, cantaloupe, and spinach have orange, red, yellow, and green color respectively due to the presence of carotenoids. Some vital carotenoids that you need to include in your diet are beta-carotene, lutein, zeaxanthin, astaxanthin, and lycopene since these carotenoids are known to offer protection against sun burn, especially when they are combined with vitamin E. They neutralize harmful effects of ultra-violet radiations by scavenging skin damaging free radicals. Include five tablespoons of tomato paste, which is rich in lycopene, with olive oil to protect your skin against sunburn. You can also include salmon in your diet to ensure intake of carotenoid astaxanthin.
Ensure Adequate Intake Of Selenium
Selenium helps you have special proteins called antioxidants enzymes that play a vital role in body’s antioxidant defense mechanism. By increasing dietary intake of element selenium through foods, such as shrimp, halibut, and Brazil nuts, you can protect your skin from the sun damage. Selenium also boosts the effect of vitamin E. So you can combine selenium-rich foods with vitamin E rich foods to have maximum skin benefits.
Include Foods Rich In Vitamin E And Vitamin C
Consuming foods rich in vitamin C and vitamin E helps protect your skin from sun damage. Research and studies reveal that adequate, long-term intake of vitamin E and C minimize sunburn reaction to UVB irradiation. So make sure you have vitamin E and vitamin C rich foods in your diet to have healthy, radiant skin. These include green leafy vegetables, such as spinach, broccoli, hazelnuts, berries, guavas, and other foods rich in vitamin C and E.