Cancer is one of the life threatening diseases of modern times. Though genetic factors are one of the causative agents of cancerous growth research has found that inculcating healthy foods can help prevent the risk of cancer to a great extent and even help in fighting cancer. It should be noted here that while chalking out diet for fighting cancer make sure that you include foods that are rich in antioxidants, vitamins and minerals. Antioxidants which are found abundantly in fruits and vegetables help boost the immune power of the body and a strong immune system will obviously fight cancer better. Vitamins are also equally important to keep the body nourished and healthy. Vitamin C is known to improve the body’s immune power. Minerals like selenium are useful in fighting cancer. Also it is important to inculcate foods that have anti inflammatory properties and ones that will provide enzymes. A healthy, unique and tasty way of having these cancer fighting foods is by combining them in the form of smoothies. Mentioned below are few recipes of cancer fighting smoothies.
1. Recipe Of Coconut Water, Strawberries, Banana And Papaya Smoothie
Coconut water has fatty acids which help in improving the body’s immune power and helps fight infections better. It has compounds which help prevent cancer. Bananas and papaya have essential vitamins and minerals. Strawberries have vitamin C which helps improve the immunity of the body.
One cup of fresh coconut water, one banana, one cup of papaya and half cup of strawberries
Put the chopped banana, papaya and strawberries in a blender and puree them. Add the coconut water and blend well again. Have this smoothie on a regular basis to prevent cancer.
2. Recipe Of Mango, Blueberries, Banana And Soy Milk Smoothie
Mangoes have anti carcinogenic compounds which help fight cancer. They are also anti inflammatory in nature. Bananas and soy milk are packed with vitamins and minerals while the blueberries improve the immune power of the body and help fight cancer better.
One cup of fresh mango pieces, half cup of blueberries, one chopped banana and one cup of soy milk
Add the mango pieces, blueberries and banana in a blender and blend well. Add the soy milk and blend to form smoothie which is not only tasty and nourishing but also helps in fighting cancer.
3. Recipe Of Kale, Cranberries, Chia Seeds And Ginger Smoothie
Kale is an antioxidant rich green vegetable. Cranberries are rich in vitamin C which helps in improving body’s immune power. Ginger has anti inflammatory properties and chia seeds which are a super food also help improve metabolism and prevent inflammation.
One cup of fresh chopped kale leaves, half cup of cranberries, one teaspoon of fresh grated ginger, one tablespoon of chia seeds, one teaspoon of honey and water
Take the kale leaves, cranberries, ginger and chia seeds in a blender and blend well. Add water to adjust the consistency .Add honey and mix well. Enjoy the healthy smoothie on a daily basis to keep cancer at bay.
4. Recipe Of Alkaline Water, Apple, Banana And Broccoli Smoothie
Alkaline or ionized water helps in the neutralization of harmful free radicals and has antioxidants and hence is useful in fighting cancer. Apples and bananas provide essentials nutrients which nourish the body. Broccoli has anti carcinogenic properties and hence helps fight cancer.
One chopped banana, one chopped apple, one cup of broccoli and one cup of alkaline water
In a blender add the broccoli, apple and banana and blend well. Add the alkaline water and adjust the consistency. Enjoy the healthy smoothie to fight cancer.
5. Recipe Of Green Tea ,spinach, Pineapple, Orange And Mango Smoothie
Mangoes have anti cancer and anti inflammatory properties. Green vegetables like spinach are rich in antioxidants which help fight cancer. Pineapple contains an enzyme called bromelain which has anti inflammatory properties. Orange contain vitamin C which improves the body’s immunity. Green tea is rich in antioxidants.
One cup of chopped spinach, one cup of fresh pineapple pieces, one cup of fresh mango pieces one orange and green tea
Boil water and add green tea to it and let it steep. Strain and cool the solution. Add the spinach, mango, pineapple and orange and green tea in a blender and blend well. Pour the smoothie in a glass and drink daily to fight cancer.
6. Recipe Of Celery, Kiwi, Romaine Leaves And Ginger Smoothie
Ginger has anti-inflammatory properties. Kiwi is a rich source of vitamin C and hence helps improve immunity of the body. Celery is rich in antioxidants.
Two stalks of celery, one chopped kiwi, one teaspoon of fresh grated ginger and two romaine leaves
Take the celery, kiwi, ginger and the romaine leaves in a blender and blend well. Add little water to adjust the consistency. Your healthy smoothie is ready.