Constipation can be a real spoiler and can affect your entire day. It is a condition wherein the stools becomes dry and hard as a result there is difficulty in passing of stools and it causes irritation and discomfort to the sufferer. Dehydration, infections, poor eating habits, stress etc all can be causative factors for constipations. People immediately turn to chemical laden laxatives in order to get rid of the problem. But there are actually several home remedies which are useful in the treatment of constipation. In fact regular consumption of certain juices helps in getting rid of constipation. Mentioned below are some such juices which help in the treatment of constipation.
Spinach And Lemon Juice
Lemon juice improves the bowel movement and helps remove the toxins from the body. Spinach helps in removal of toxins and helps in combating constipation and helps in ailments related to the intestine.
Few spinach leaves, juice of a lemon, salt and black pepper powder
Take little spinach leaves .Add a little water and blend it in a blender. Pour the juice in a glass .Add lemon juice, salt and black pepper powder .Mix well and have this juice everyday at night to get relief from constipation.
Orange ,carrot And Mint Juice
Orange being a citrus fruit is rich in vitamin C and helps improve bowel movement. Mint helps cure indigestion and have a soothing effect on the digestive tract. Carrot helps in softening the stools.
Oranges,carrots and few mint leaves
Extract orange juice using a juicer. Blend the carrot in a blender with water. Mix the carrot and orange juice .Coarsely chop mint leaves and add it to the juice. Mix well and have this juice regularly to get relief from constipation.
Pears And Fennel Juice
Fennel helps in the secretion of digestive juices and also has dietary fibers. Pears have fibers and pectin and help the digestive tract.
2 pears and a fennel stock
Cut the pears and remove the seed. Cut them into small pieces and put it in a blender. To it add the fennel bulb and blend it well. Drink this juice everyday in the night to get relief from constipation.
Prunes And Raisin Juice
Prunes are rich in dietary fiber and are useful in the treatment of constipation. Raisins too are useful in the treatment of constipation.
Few prunes, a handful of raisins and water
Soak the raisins in water. To this add the prunes .Blend it in a blender to form juice. Drink a glass of this juice twice daily to get relief from constipation.
Apricot And Grape Juice
Apricots have pectin and cellulose which help in giving relief from constipation. Grapes are also laxative in nature.
Few apricots, few grapes and water
Apples And Guava Juice
Apples have pectin and sorbitol which give relief from constipation. Guava along with it seeds provides fiber and helps in proper bowel movement.
2 apples, one guava and water
Cut the apples and remove the seeds. Cut the guava into small pieces along with the seeds. Put pieces of apple and guava and water in a blender. Blend it well. Have the juice everyday to get relief from constipation.
So next time you want to fight constipation try out these yummy and easy juices which are not only good to taste but also very useful in giving relief from constipation.