Many times we want to try out variations in food for breakfast and lunch which are delicious and also healthy. There is a limit to eating health foods like salads and oats and we year for something more innovative and filling. This is where green smoothies come into picture. Green smoothies are basically a thick liquid concoction of green veggies and fruits. These smoothies are enriched with healthy green chlorophyll which helps in the detoxification process. Green smoothies are a healthier option as compared to juices because they contain fiber. Hence these smoothies are good for the digestive system. These filling green smoothies are also good for the skin, eyes and give relief from a bad throat and even bad breath. Mentioned below are few such simple recipes of green smoothies.
Spinach, Grape And Coconut Milk Green Smoothie
Both spinach and grapes are good for the digestive system. Coconut milk will have a soothing effect on the stomach and is also good for the skin
One cup of coarsely chopped spinach, one cup of green grapes (take the seedless variety or remove the seeds), half cup of fresh coconut milk and a pinch of salt
In a blender put the spinach, grapes and coconut milk and blend well. Add a little salt and ice and mix well. Pour the smoothie in a serving glass and it is ready to drink.
Kale And Green Grapes Smoothie
Kale is rich in vitamins and minerals and hence very good for the body. Grapes which are also rich in minerals are good for digestion.
One cup of coarsely chopped kale leaves, once cup of deseeded green grapes, lemon juice and ice
Mix the kale, green grapes and ice. Blend the mixture in a blender to form a smooth concoction .Add the lemon juice and mix well. Enjoy this healthy smoothie.
Kale, Apple Juice And Banana Smoothie
Banana is rich source of proteins and helps in cleansing the body while apples are a rich source of antioxidants. Kale is a super food which is a rich source of various minerals
One cup of coarsely chopped kale leaves, half cup of apple juice, one chopped banana and lemon juice
In a blender add the kale, apple juice and banana .Blend it to form a smooth mixture. Add the lemon juice and mix well. Smoothie is ready.
Lettuce, Cucumber, Green Sprouts And Pear Smoothie
Cucumber has a cooling effect on the body. Pears are rich in fibers and pectin. Lettuce is rich in fiber and iron and improves immunity.
One cup of chopped lettuce leaves, one chopped cucumber, a handful of green sprouts, a few dates to enhance the taste, one cup of chopped pear, water to adjust the consistency
Add the lettuce, cucumber, sprouts, pear and dates in a blender and blend well. Add a little water to adjust the consistency. Mix in the blender once again. Yummy smoothie containing lettuce, cucumber and pear is ready.
Cilantro, Apple, Ginger And Orange Juice Smoothie
Cilantro and ginger help in removing the toxins from the body. Apple is good for the digestive system and oranges are rich source of vitamin C which help boost the immunity of the body.
One cup of cilantro, one cup of chopped apples, half cup of orange juice and a little fresh grated ginger
Take the cilantro, apple, and ginger in a blender and blend it. Add the orange juice and blend it again. Cilantro, apple, ginger and orange juice smoothie is ready.
Kiwi, Kale, Pear And Celery Smoothie
Kiwi has vitamin C which is important to build the body’s immunity. Kale and celery are antioxidant and mineral rich green leaves and pears are good for the digestive system.
Half cup of kale, few sprigs of celery, one chopped kiwi, one chopped pear ,water to adjust the consistency and lemon juice
Add the kale, celery, kiwi and pear to the blender and mix well. Add the water to adjust the consistency and blend well. Add the lemon juice and mix well. Delicious and filling smoothie is ready.
Kale, Pineapple, Banana And Coconut Milk Smoothie
Kale is healthy green veggie which is rich in antioxidants. Banana is good for the digestive system and pineapple has an enzyme bromelain which has anti inflammatory properties.
One cup of coarsely chopped kale, one cup of chopped fresh pineapple, one chopped banana and half cup of coconut milk
In a blender add the kale, pineapple, banana and the coconut milk. Blend well to form a smooth concoction. Smoothie is ready to drink.
Spinach, Avocado And Apple Smoothie
Spinach is a rich source of iron and is good for the digestive system. Avocados have dietary fiber, vitamins, potassium and folic acid. Apples are also good for the digestive tract.
One cup of coarsely chopped spinach, half cup of avocado pulp, one chopped apple and water to adjust the consistency
In a blender add the spinach, avocado and the apple and blend well. Add water to adjust the consistency and blend again. Smoothie is ready to be enjoyed.
So next time you want to have a different yummy yet filling and healthy meal then give these delicious green smoothies a try. You will surely like them !