There are various causes of bloating. It is usually a sign of your stomach emptying too slowly that in most cases occur when you eat fatty foods. Eating gas producing foods, drinking fizzy drinks or swallowing too much air triggers gas formation in the stomach, which causes abdominal bloating. Bloating can also be a sign of gastrointestinal diseases. Regardless of the cause, there are some effective kitchen remedies for bloating. Watch this video to discover a delicious smoothie recipe that helps in reducing bloating in just 5 minutes.