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Top 7 Excellent Foods To Reduce Symptoms Of Lupus

lupus

Lupus Eratosthenes or lupus, which is often deemed as one of the most unpredictable health conditions, is a group of autoimmune diseases. This chronic, auto-immune disorder can cause the immune system of the body to become hyperactive. An overactive immune system attacks the body’s healthy tissues and cells. This can cause devastating health problems which can range in severity from mild to severe. Lupus is an incurable disease condition. However, the numerous unpleasant symptoms of this disease can be controlled by adopting a healthy diet plan. Listed below are some healthy foods which people with lupus should incorporate in their diet plan.

Here are 7 Excellent Foods To Help Soothe Lupus Symptoms

1. Tuna

People who are diagnosed with Lupus Erythematosus should include plenty of fatty fish like tuna, mackerel and salmon in their daily diet plan. Fatty fish have high amounts of Omega-3 fatty acids. Nutritional studies indicate that increasing the intake of foods rich in Omega-3 polyunsaturated fatty acids can decrease the varied symptoms of this autoimmune disorder which includes chronic inflammation and poor renal function. Consuming fatty fish like tuna two to three times a week also reduces the incidence of vascular damage in patients suffering from systemic lupus erythematosus [1].

Tuna

2. Spinach

Green leafy vegetables like spinach are excellent sources of calcium. Studies indicate that people with SLE or Systemic Lupus Erythematosus have a higher likelihood of suffering from bone degenerative diseases like osteoporosis. A diet high in calcium can strengthen the bones and reverse the effects of osteoporosis. Additionally, spinach is an excellent source of iron. Consuming iron rich foods can combat chronic fatigue, one of the important symptoms of SLE [2].

Spinach

3. Eggs

SLE patients have elevated serum homocysteine levels. Sudden spike in homocysteine – a non protein amino acid – can increase the risk of numerous heart ailments. The best way to reduce serum homocysteine levels in to step up the consumption of foods rich in B vitamins. Eggs are an excellent source of B group of vitamins. One cup of chopped hard boiled eggs contains 0.2 mg of vitamin B6, 59.8 mcg of vitamin B9 and 1.5 mcg of vitamin B12. Other foods rich in B vitamins include oats, soybeans and fatty fish [3].

Eggs

4. Fortified Cereals

Fortified cereals are excellent sources of vitamin D. A one hundred gram serving of fortified cereals yield nearly 333 IU of vitamin D. Including foods rich in vitamin D in the daily diet plan, can temper some of the unpleasant symptoms of SLE. Vitamin D rich foods prevent recurrent flare ups in people suffering from lupus, by reducing chronic inflammation in the body. Moreover, vitamin D rich food improves the absorption of calcium. Enhanced calcium absorption in turn reduces the risk of osteoporosis (a major risk factor among SLE patients) [4].

Fortified Cereals

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5. Yogurt

Probiotic foods like yoghurt are excellent for lupus patients. Probiotic foods helps to restrain the progression of SLE through the introduction of regulatory cells as well as by enhancing the production of IL-10 (an anti-inflammatory cytokine). Regular intake of yoghurt improves the levels of good bacteria inside the gut. This in turn reduces the overall symptoms of lupus [5].

Yogurt

6. Blueberries

A handful of blueberries is an excellent dietary choice for individuals diagnosed with lupus. Blueberries is a veritable storehouse of potent antioxidants, essential vitamins and minerals. These powerful nutrients which are present in blueberries help to reduce the painful symptoms which are associated with this particular disease condition [6].

Blueberries

7. Flaxseeds

To counter the negative symptoms of lupus include one to two teaspoons of flaxseeds in your regular diet plan. Flaxseeds can be eaten whole or it can also be finely ground and included in salads. Flaxseeds are a veritable storehouse of apha-linolenic acid and omega-3 fatty acids. Omega-3 fatty acid along with alpha-linolenic acid helps to fight chronic inflammation. These essential nutrients also enhance kidney function in lupus patients [7].

Flaxseeds