Hiatal Hernia or hiatus hernia is caused by the protrusion of the stomach, through the diaphragmatic esophageal hiatus. Hiatal hernia can be caused by numerous factors including a violent coughing fit, straining while passing stools and / or even pregnancy. However, according to detailed medical studies obesity is the main cause of hiatal hernia. Hiatal hernia can unleash numerous unpleasant symptoms including severe acid reflux and excessive inflammation of the esophageal tract. There are numerous home remedies to ease the symptoms of hiatal hernia, some of which are mentioned below.
Here Are 9 Amazing Home Remedies For Hernia
1. Aloe Vera Juice
Aloe vera, a potent natural element, can heal numerous health problems including hernia particularly hiatus hernia. Aloe vera speeds up digestive function even as it eases the unpleasant symptoms of hernia. Aloe vera juice also heals the delicate lining of the stomach which can get damaged due to acid reflux syndrome. Ideally, individuals who are diagnosed with hernia are advised to drink a quarter glass of fresh, undiluted aloe vera juice twice a day – first thing in the morning and last thing at night.
2. Cinnamon Powder
People who have hital hernia are likely to suffer excruciating abdominal pain and severe bloating immediately after consuming a meal. The anti-inflammatory properties of raw cinnamon powder helps to ease stomach bloating to a large extent. Boil and cool one cup of water. Add a quarter teaspoon of freshly powder cinnamon to the water. Now add half a teaspoon of organic honey. Stir the solution well with a teaspoon. Drink this concoction after every meal to reduce the unpleasant symptoms like bloating and acid reflux syndrome which are caused by hiatal hernia.
GERD or acid reflux can be caused by hiatal hernia. One of the best ways to ease the heartburn pain, which is basically an excruciating, sharp pain that is felt just below the ribs or the breastbone, is to have a tall glass of freshly churned buttermilk. You can add a pinch of salt and a quarter teaspoon of organic turmeric powder to the buttermilk to enhance its taste and medicinal properties. Ideally, individuals who are diagnosed with hiatal hernia are advised to drink fresh buttermilk at least three times a day for a couple of months or till such time as they experience relief from hiatal hernia symptoms.
Sometimes symptoms of hiatal hernia can be assuaged with something as simple as a glass of water. A tall glass of lukewarm water consumed five to ten minutes after a meal helps to relieve heartburn symptoms. Additionally, drinking one or two glasses of warm water at a time also helps to push the stomach back, beneath the diaphragm. This too can ease the pain due to hiatal hernia.
Doctors advise patients suffering from hiatal hernia to have ripe pineapple chunks immediately after eating food. As mentioned earlier, hiatal hernia patients are likely to suffer from severe acid reflux. Excessive production of stomach acids can damage the delicate lining of the intestines. Alkaline fruits like pineapple not only neutralize stomach acid but it also helps to heal intestinal inflammation.
6. Baking Soda
Baking soda is one of the most popular home remedies for hiatal hernia. Baking soda mixes with hydrochloric acid in the stomach. This chemical reaction inside the stomach produces carbon dioxide. Burping helps to release the carbon dioxide from the stomach and thereby ease the painful symptoms of hiatal hernia. For this particular home remedy, dilute a quarter teaspoon of baking soda in a glass of cold water. Drink this solution first thing in the morning on an empty stomach to ease the common symptoms associated with hiatal hernia.
7. Green Tea
Green tea is a highly beneficial natural remedy for hiatal hernia. The powerful anti-inflammatory agents which are present in green tea help to hasten the healing process of the intestines which are damaged due to excessive acid production. To a glass of freshly brewed green tea add half a teaspoon of freshly grated ginger and a teaspoon of organic honey. Drink this warm brew a couple of times every day to get relief from hiatal hernia.
Honey has potent anti-inflammatory property which is highly beneficial for hiatal hernia patients. Honey soothes the highly inflamed lining of the esophagus (due to acid reflux). Honey also helps to ease inflammation inside the stomach. It also reduces the risk of infection. Dilute one large teaspoon of organic honey in a glass of tepid water. Drink this concoction three to four times a day.
9. Yoga Exercises
Specific yoga postures, followed by deep breathing exercises, help to ease the symptoms of patients who are diagnosed with mild hiatal hernia. Yoga exercise not only relieves the pain due to hiatal hernia but it also helps to strengthen the stomach muscles as well as the diaphragm. This in turn can help to prevent hiatal hernia condition from worsening. Individuals with hiatal hernia should consult a certified yoga instructor before practicing the various postures.