Ashwagandha or Withania somnifera is great for the reproductive health of women. In Ayurveda, Ashwagandha is recommended to ease conception. The herb works by regulating the normal menstrual cycle and by toning the uterine muscles. Ashwagandha also helps in reducing the adverse effect of stress on your health. As stress is one of the key causes of poor fertility, Ashwagandha, by lowering secretion of stress hormones, helps in improving the quality of your reproductive health. Watch this video to learn how women planning conception should use Ashwagandha.