Lower back pain is the common problem faced by people with sedentary lifestyle of nine-to-five desk jobs. Restriction and limited movements and activity can severe the pain over a period of time. well, medicines can decrease the lower back pain and reduce the muscle spasms to some extent in some people. But they do not give a relief in the long run and popping pills every time you encounter pain is not an advisable option either. In such a situation massage therapy is a boon to all such patients who suffer from severe lower back pain. This massage therapy if administered on a regular basis eases the targeted muscles along with stretching techniques. It is strictly advisable to perform this massage therapy under the supervision of a massage therapist.