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Top 5 Incredible Foods To Eat To Heal Stubborn Acne Scars

Top 5 Incredible Foods To Eat To Heal Stubborn Acne Scars

Stubborn acne scars can greatly undermine your self confidence. There are numerous expensive OTC or Over The Counter topical creams which claim to fade out acne scars fast. However, the best way to heal acne scars is to make wise dietary choices. Listed below are some incredible foods to get rid of acne scars.

Here Are 5 Foods to Get Rid Of Acne Scars:

1. Spinach

Spinach is a powerhouse of the trace element zinc (0.53mg). Consuming zinc rich foods like spinach help to heal acne scars faster by repairing damaged skin tissues. Additionally, this trace element also accelerates the production of new skin cells and collagen, which are vital to heal acne scars.

Spinach

2. Flaxseeds

Flaxseeds owe their reputation for being a healthy foods due to the presence of Omega-3 fatty acids (Alpha Linolenic Acid). A teaspoon of freshly ground flaxseeds yield nearly 1.8 gms of Omega-3 fatty acids. Omega-3 poly unsaturated fatty acid, reduces systemic inflammation of acne boils and keeps the skin flexible. This in turn helps to prevent and heal acne scars faster.

Flaxseed

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3. Sweet Potato

Sweet potatoes occupy the top slot for Vitamin A rich foods (19218IU per 100g). Eating vitamin A rich food like sweet potato activates specific genes which help specialized skin cells known as keratinocytes to mature and move towards the skin surface. This accelerates the healing process of acne scars.

Sweet Potatoes

4. Yellow Bell Pepper

To heal acne scars faster, consume plenty of vitamin C rich yellow bell peppers (183.5 mg). Vitamin C, a water soluble vitamin, and a potent antioxidant, reduces skin inflammation. It also activates the production of collagen (an important structural protein), which fills up the scarred portions of the skin. Increasing your intake of vitamin C rich food can help to fade out even stubborn acne scars.

Yellow Bell Pepper

5. Almonds

Eat a handful of Vitamin E rich almonds to effectively heal acne scars. Vitamin E, a skin friendly vitamin, hydrates the skin from deep within. Keeping the skin soft and well hydrated by increasing the intake of Vitamin E rich foods is probably the best natural way to fade out stubborn acne scars.

Almonds