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10 Must Have Foods To Effectively Fight The Problem Of Varicose Veins

Foods To Fight The Problem Of Varicose Veins

Varicose veins a hereditary condition can cause the veins which lie just below the surface of the skin to become enlarged and twisted. A sedentary lifestyle, pregnancy and weight gain normally aggravates the problem of varicose veins. There are numerous natural ways including simple dietary changes which help to combat the problem of varicose veins. Listed below are immensely beneficial foods to treat varicose veins.

Here Are 10 Potent Foods To Treat Varicose Veins:

Brown Rice

The high fiber content of brown rice (1.8 g per 100 g), makes it an excellent dietary choice to treat varicose veins. Consuming a high fiber diet helps to ease excessive pressure which is being exerted on the blood vessels. Relieving pressure on blood vessels can in turn reduce the problem of painful varicose veins. Additionally, including fiber rich foods like brown rice in the daily diet plan can prevent chronic constipation – which is a major contributory factor for varicose veins.

Brown Rice

Buckwheat

Include rutin rich foods like buckwheat to effectively treat varicose veins. One hundred grams of uncooked buckwheat yields approximately 0.48 mg of rutin. A bioflavonoid, rutin, strengthens the delicate walls of veins and prevents veins from swelling. Rutin also improves blood circulation and stops blood from pooling inside blood vessels. These immensely beneficial properties of the bioflavonoid rutin can ease the painful symptoms of varicose veins.

Buckwheat

Grapes

Grapes contain appreciable amounts of tannin – a polyphenol. Tannin helps to reduce swelling and inflammation by tightening the blood vessels. This is extremely beneficial in treating varicose veins. Additionally, tannins can reduce blood vessel leakage. Blood pooling inside the veins can stretch its delicate walls and increase the risk of varicose veins.

Grapes

Apples

Apples contain significant amounts of health promoting flavonoids including quercetin. Nutritional studies indicate that the flavonoid quercetin is extremely beneficial in treating varicose veins. The anti-inflammatory property of the flavonol quercetin combined with its ability to boost blood circulation can fight the problem of varicose veins.

Apples

Horse Chestnut

Horse Chestnut is an extremely popular dietary choice for treating varicose veins. Horse chestnut has a potent compound called ‘Aescin’ . The compound aescin treats chronic venous insufficiency through its vasoconstrictor, anti-inflammatory and vaso-protective effects.  Horse chestnuts also enhances the production of nitric oxide and lowers inflammation, thereby reducing edema in the legs (a major symptom of varicose veins).

Horse Chestnut

Oranges

Orange, a popular citrus fruit, is yet another food which you can include in your daily diet plan to combat varicose veins. Oranges are loaded with citrus flavones (a type of flavonoid) and vitamin C. Nutritional studies indicate that flavonoids merge with Vitamin C to strengthen the delicate walls of the blood vessels and to ease varicose veins condition.

Oranges

Blueberries

Blueberries are one of the healthiest foods on the planet. Blueberries help to improve blood flow by relaxing the blood vessels. Improved blood flow can help to relieve the numerous symptoms of varicose veins. Blueberries have high concentration of the flavonoid pigment anthocyanin (which gives the fruit its unique deep blue color). Anthocyanin can protect blood vessels from free radical damage (which causes blood vessel breakage and blood leakage).

Blueberries

Kale

This leafy green is an excellent source of the trace mineral copper (1004 mg per 100g). One hundred grams of chopped kale provides nearly 1 mg of copper. The mineral copper is extremely essential for maintaining the health of veins. Copper prevents the formation of varicose veins by tightening the important connective tissues namely elastin and collagen. This trace mineral also fights inflammation inside the veins – chronic inflammation of veins increases the risk of varicose veins.

Kale

Almonds

Delicious almonds are one of the highest dietary sources of vitamin E (26.2 mg per 100g). Vitamin E a moderately potent antioxidant and a fat soluble vitamin can fight varicose veins by boosting blood circulation. Vitamin E also reduces the incidence of painful varicose veins by fortifying blood vessel walls. People who fall into the high risk category for varicose veins and those who already suffer from this condition  are advised to  consume a small fistful of almonds every day.

Almonds

Pineapple

Pineapple is a rich source of the proteolytic enzyme bromelain. Bromelain a digestive enzyme boosts blood circulation by breaking fibrous proteins that impedes blood flow called fibrin. Bromelain also reduces soreness and swelling due to varicose veins.

Pineapple