Many women experience chronic low back pain at some point in their lives owing to different medical conditions. In fact you can get relief from chronic low back pain without visiting a doctor. Yes, you can practice these simple four exercises shown in this video which strengthen your abdominal muscles, back muscles and hips. The best part of these exercises is that you can practice them at home at your convenient time and at the tolerance levels which your body can take and can slowly increase the levels. However, it is strictly advised to consult your health care professional before taking up these exercises.