Sciatica nerve pain can be debilitating. Apart from triggering the shooting pain it causes numbness or weakness in the leg. Watch this video to get rid of the pain with exercises that help in stretching the sciatica nerve and the muscles around it. Sciatica nerve pain occurs when the nerve is irritated. The stretching exercises help in lengthening the lateral rotator muscles that prevent them from compressing the sciatica nerve. Follow these stretching exercises to get rid of your sciatica pain in a short time.