Rosacea, a painful and embarrassing skin condition, afflicts millions of people around the world. There are no known cures for rosacea. However, making intelligent dietary choices can help to relive the symptoms of rosacea to a large extent. To know more about the highly effective food remedies to treat this irritating skin condition, read on.
Here Are 5 Must Have Foods For Rosacea:
Mackerel, a cold water fish, can to a large extent relieve the symptoms of rosacea skin condition. Cold water fish like mackerel, tuna and salmon (to name a few) are rich in Omega-3 fatty acids. Omega-3 fatty acids, which belong to the group of ‘good’ fats, have potent anti-inflammatory properties that can help reduce skin inflammation and the itching sensation due to rosacea. Ideally, individuals suffering from rosacea should are advised to consume mackerel and other cold water fish, at least three to four times a week.
The tiny, nutrient dense flaxseeds can keep recurrent rosacea flare ups under control. Flaxseeds like cold water fish are excellent sources of Omega-3 fatty acids. The omega-3 fatty acids which are available as ALA or Alpha Linolenic acid in flaxseed can keep red, itchy patches, which appear sporadically on the skin (which is typical of rosacea skin condition), under control. Rosacea patients must consume at least one teaspoon of freshly ground flaxseeds every day.
Leafy greens like spinach are excellent dietary sources of riboflavin or Vitamin B2. Studies indicate that eating vitamin B2 rich foods like spinach can curtail the activity of skin mites which can cause this irritating skin condition. The appreciable amounts of vitamin C in spinach can control redness and swelling of the skin due to rosacea.
Blueberries are full of antioxidants and nutrients, which are extremely beneficial to people who are diagnosed with rosacea skin condition. The vaso-protective activity of blueberries can minimize facial redness by reducing the dilation of blood vessels which are located just below the surface of the skin. The anti-inflammatory property of these delicious berries also helps to relieve the symptoms of rosacea.
Whole grains like brown rice are an excellent dietary remedy for rosacea. Anti-inflammatory foods like brown rice can ease recurrent skin inflammation due to rosacea. Additionally, the high fiber content of brown rice helps to flush out harmful toxins which actually worsen the symptoms of rosacea.