Black pepper which is often called the ‘King of Spices’ not only adds oodles of flavor to food but it also prevents numerous disease conditions. Black pepper which is loaded with vitamins, anti-oxidants and minerals provides relief from respiratory problems, anemia, constipation, indigestion and common cold. Spiking your food with black pepper can also prevent cancer, cardiovascular diseases and depression. To discover some of the truly amazing health benefits of this highly versatile spice, read on.
Here Are 10 Health Benefits Of Black Pepper:
The pungency of black pepper is attributed to the presence of an alkaloid called piperine. Medical studies indicate that the organic compound piperine can stave off different types of cancer including prostate, colon and breast cancer. Spiking your food with black pepper can also retard the proliferation of rectal cancer cells.
Enables Weight Loss
Studies show that Piper nigrum or black pepper can help you to lose excess weight. The alkaloid piperine, which is present in black pepper, can keep in check the accumulation of fat cells. The thermogenic (fat burning ) property of black pepper boosts metabolism. Improving body metabolic processes also enables optimal weight loss.
The alkaloid compound piperine found in black pepper has potent anti-depressant properties. Monamine Oxidase or MAO inhibitory activity of piperine is also well researched. MAO inhibition lowers the breakdown of neurotransmitters serotonin, dopamine and norepinephrin. These neurotransmitter help to fight the symptoms of depression. Adding a dash of black pepper to your food also increases the levels of the neurotransmitter noradrenaline.
Promotes Cardiovascular Health
Black pepper has an impressive array of anti-oxidants which boost cardiovascular function. Piperine in black pepper improves HDL cholesterol levels, while reducing harmful LDL cholesterol levels. Black pepper corns contain good amounts of heart healthy minerals like potassium (1,329 mg) and magnesium (171 mg). Potassium plays an important role in regulating blood pressure. The mineral magnesium on the other hand can prevent sudden cardiac arrest, stroke and heart attack.
Black pepper which stimulates the taste buds and enhances flavor of food helps to improve digestion. Piperine, the active principle of black pepper, stimulates the production of important digestive enzymes like amylase, trypsin and lipase. Digestive enzymes hasten the breakdown of food molecules into the resultant components. Black pepper also enhances the absorption of vital nutrients from the food that we consume.
Piperine which is the active phenolic component in black pepper is well known for its nociceptive, anti-arthritic and anti-inflammatory properties. The analgesic and anti-arthritic properties of black pepper helps to reduce excruciating pain and inflammation which are associated with arthritis. Studies indicate that piperine in black pepper is especially beneficial to people who suffer from rheumatoid arthritis.
Prevents Premature Ageing Of Skin
To keep the premature signs of skin ageing (like fine lines and wrinkles) at bay, spice up your food with black pepper powder. Black pepper is loaded with numerous potent antioxidants. The antioxidants which are present in this spice can stave off the assault of free radicals on healthy skin cells.
Piperine the alkaloid compound which gives black pepper its signature flavor helps to stabilize burgeoning blood sugar levels. Piperine also protects the body against sudden insulin spikes. Black pepper also contains high amounts of the trace element chromium (0.93mcg). Studies indicate that consuming chromium rich foods like black pepper can lower blood sugar levels.
Black pepper is highly beneficial in controlling non-productive and productive cough. The antibacterial and anti-tussive property of black pepper eases a coughing fit by removing excess mucous which is lodged inside the lungs. To get maximum relief, you should consume black pepper powder mixed with honey.
Boosts Brain Function
Black pepper improves nutrient absorption and it also increases brain function. The alkaloid piperine in black pepper improves the production of beta-endorphins. Studies indicate that a rise in beta endorphin levels affects the brain in a positive manner by improving cognitive function. The alkaloid piperine also reduces the risk of brain degenerative diseases like Parkinson’s disease and Alzheimer’s disease.