Broccoli, a tasty cruciferous vegetable is an extensive storehouse of amazingly potent nutrients. Broccoli has an wide array of phyto-nutrients, antioxidants, minerals and vitamins which fight all kinds of health conditions ranging from allergic reactions to cancer. To discover more about the powerful health benefits of broccoli, read on.
Here Are 10 Health Benefits Of Broccoli:
Consuming a small bowl of steamed broccoli every day promotes healthy digestion and prevents constipation. The digestive benefit of broccoli is attributed to its high fiber content. Broccoli, a low calorie vegetable yields, nearly 2.6 grams of dietary fiber.
For Healthy Heart
Including nutrient dense broccoli in your daily diet plan helps to keep the heart healthy and strong. The anti-inflammatory compound sulforaphane which is found in broccoli reduces the progression of heart diseases. The high fiber content of this cruciferous vegetable brings down LDL / bad cholesterol levels. Lowering LDL cholesterol is vital for maintaining normal cardiovascular function.
Protects Eye Health
Broccoli has significant amounts of the carotenoids lutein and zexanthin. Studies have indicated that these two carotenoids are vital for maintaining eye health, by protecting the macula from light induced damage. The high amounts of vitamin A (623 IU per 100g) helps protect the surface of the cornea and it also prevents dry eye condition. Broccoli also yields appreciable amounts of Vitamin B2 or riboflavin. Studies show that consuming foods rich in riboflavin can significantly reduce the risk of cataract.
Reduces Risk of Cancer
According to nutritional experts, consuming steamed or boiled broccoli just thrice a month can significantly reduce the risk of different types of cancer including colon, breast, ovarian and bladder cancer. The potent anti-inflammatory property of broccoli along with the numerous antioxidants including indole-3 carbinol, which are present in this cruciferous vegetable aids in cancer prevention. The large amounts of isothiocyanates in broccoli also helps to fight cancer cells.
Keeps Bones Healthy
Broccoli is one of the best non-dairy bone builders. Broccoli is well known for its high calcium content (47 mg per 100g). The mineral calcium is vital for maintaining optimal bone mass. Broccoli is one of the highest dietary sources of vitamin K (629 mcg per 100g). Medical studies clearly indicate that vitamin K, a fat soluble vitamin, can reduce bone loss and improve bone health.
Clinical studies indicate that broccoli can help to eliminate toxic contaminants from the body. The high amounts of fiber along with potent antioxidant vitamins K and C help to flush harmful toxins from the sbody. Additionally, sulforaphane a compound which is present in broccoli activates the molecule NRF2 which protects the vital organs from toxic damage. The glucosionolate phytonutrients in broccoli also helps in body detox process.
Helps Reduce Blood Pressure
Individuals suffering from high blood pressure should consume this super food regularly. The high amounts of fiber along with minerals calcium, magnesium and potassium which is present in this cruciferous vegetable helps to bring down blood pressure readings. Vitamin C, a potent antioxidant, which is present in broccoli helps to reduce both systolic and diastolic blood pressure readings.
This nutrient dense vegetable can help to reverse the damaging effects of Type I and Type II diabetes. Consuming this low calorie high fiber food can reduce blood sugar levels drastically. Broccoli is one of the major dietary sources of chromium a trace element. Nutritional studies indicate that the trace mineral chromium plays an important role in the production of Glucose Tolerance Factor – which helps to metabolize blood sugar.
Enables Weight Loss
Including broccoli to your diet can help you to shed those excess pounds. The high fiber content of this cruciferous vegetable keeps you feeling full for a longer duration of time. This reduces an individual’s desire to snack on high calorie foods frequently. Additionally, broccoli also removes potent toxins from the body. Flushing harmful toxins from the body enhances fat metabolism, which ultimately helps to reduce body weight.
Reduces Incidence of Allergic Reactions
The high amounts of vitamin C (89.2 mg per 100g) in broccoli help to ward off different types of allergic reactions. People who suffer from seasonal allergies should eat at least half a cup of cooked broccoli a couple of times every week.