Electrolyte rich beverages like coconut water are an ideal thirst quencher during hot summer months. Tender coconut water is dubbed as a miracle drink for its amazing array of health benefits. An excellent energy drink, coconut water (fresh or canned) has become an extremely popular post work out beverage among health conscious individuals. Read on, to discover the range of health benefits proffered by tender coconut water.
Here Are 5 Truly Amazing Health Benefits Of Coconut Water
For Healthy Skin
The super hydrating property of tender coconut water keeps the skin beautifully soft and supple. Nutrient dense coconut water contains innumerable potent antioxidants and cytokinins which can improve skin texture, reduce wrinkles and delay aging of skin cells. The high levels of lauric acid in coconut water can balance pH levels of skin. Lauric acid also protects the skin from the devastating effects of free radicals.
Regulates Blood Pressure
Coconut water is one of the best natural antidotes to combat high blood pressure. Coconut water contains high amounts of potassium (1500mg per 20 ounces). The mineral potassium, counters the hazardous effects of sodium and thereby lowers blood pressure readings. In fact, drinking pure coconut water can bring down overall blood pressure readings by almost 12 points.
Improves Kidney Function
Coconut water is a miracle drink for individuals suffering from chronic renal diseases. Coconut water which is a natural diuretic improves urine output. The anti-inflammatory agents in coconut water can bring down inflammation and infection of kidneys. Consuming this wonderful drink over an extended period of time can repair kidney damage as well.
Coconut water keeps digestive tract healthy and strong, as it contains appreciable amounts of dietary fiber. The numerous bioactive enzymes in coconut water improve digestive function. Drinking coconut water twice a day can keep slow digestion, heart burn,constipation and other digestive anomalies at bay.
Aids In Weight Loss
This low calorie drink aids in weight loss. Biologically pure coconut water improves metabolic rate of the body. A natural diuretic, coconut water removes harmful toxins from the body. Expelling toxins from the body can also help you shed excess pounds.