The small, round, red colored cranberry fruit, has made it to the top of the list of super fruits for its unique health benefits. This low calorie, anti-oxidant rich berry, can help to prevent cardiovascular disease, boost immune system function, reduce the risk of cancer and prevent gum diseases. To discover more about the wonderful health benefits of juicy cranberries, read on.
Here Are 5 Wonderful Health Benefits Of Cranberries:
Prevent Urinary Tract Infection
According to recent research, drinking fresh cranberry juice can help to prevent urinary tract infections (UTI). The antioxidant rich cranberries are an excellent source of hippuronic acid (a carboxylic acid). Studies indicate that hippuronic acid can stop the bacteria which cause UTI from attaching themselves to the bladder wall.
Eating fresh cranberries can reduce the risk of different types of cancer including ovarian, colon, oral and breast cancer. This super fruit contains potent phyto-nutrients which can inhibit the proliferation of cancer cells. The powerful anti-oxidants and anti-inflammatory nutrients which are present in cranberries prevents chronic inflammation as well as chronic excessive oxidative stress – key factors which increase the likelihood of cancer.
Boosts Immune System
Cranberries can boost immune system function. Cranberries are good source of vitamin C (13.3 mg per 100 g). Vitamin C or ascorbic acid protects the integrity of immune cells. The innumerable antioxidants (anthocyanin antioxidants, phenolic antioxidants, flavonoid antioxidants, pro-anthocyanidin antioxidants) which are present in this juicy fruit also help to improve immune system function.
The powerful antioxidants which are present in cranberries not only help to lower blood pressure readings but they also help to bring down LDL cholesterol levels as well. Lowering blood pressure and LDL cholesterol levels can help to reduce the buildup of arterial plaque (which can increase the incidence of stroke). The anti-inflammatory compounds and polyphenols which are present in cranberries also play a pivotal role in reducing the incidence of cardiovascular diseases.
Prevent Gum Disease
Regular consumption of cranberries can prevent painful gum diseases. Cranberry polphenols can prevent the adhesion of disease causing bacteria to the gums and the teeth. The polyphenols in cranberries also prevents chronic inflammation of the gums, which can increase the risk of periodontal diseases.