Cruciferous vegetables, also called brassica vegetables, belong to the mustard family of plants. Apart from adding flavour to food preparations, cruciferous vegetables are loaded with key nutrients that prevent as well as relieve several health conditions.
Read On To Know More About The Top 5 Health Benefits Of Cruciferous Vegetables:
Cruciferous vegetables might reduce your chances of cancer. According to a research study printed in the European Journal of Nutrition in 2013, cruciferous vegetables may assist in preventing breast cancer. Sulforaphane, a chemical compound in cruciferous vegetables, helps in supressing breast cancer cells.
Controls Inflammatory Responses
When you suffer from an injury, your body’s inflammatory system sends blood and healing compounds to the affected spot immediately. Cruciferous vegetables comprise vitamin K, a direct regulator of inflammatory responses. Additionally, cruciferous vegetables often contain omega-3 fats, which regulate the inflammatory system.
Might Prevent Stroke
Including cruciferous vegetables in your diet might actually reduce your chances of a stroke. According to a research study printed in the Journal of the American Medical Association, consuming cruciferous vegetables decreases the chances of ischemic stroke.
Keeps Your Eyes Healthy
Cruciferous vegetables contain carotenoids, such as lutein and zeaxanthin. Both these chemical compounds form the structural parts of the retina’s macula lutea region. These carotenoids might offer protection from harmful ultraviolet radiation.
Regulates Blood Sugar Levels
According to a 2012 research study published in the Journal of Medicinal Food, cruciferous vegetables might assist in preventing type-2 diabetes. The research study was conducted on diabetic lab animals. Cruciferous vegetables contain sulforaphane, which decreases fasting blood sugar levels.