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Top 5 Health Benefits Of Cruciferous Vegetables

Cruciferous Vegetables

Cruciferous vegetables, also called brassica vegetables, belong to the mustard family of plants. Apart from adding flavour to food preparations, cruciferous vegetables are loaded with key nutrients that prevent as well as relieve several health conditions.

Read On To Know More About The Top 5 Health Benefits Of Cruciferous Vegetables:

Prevents Cancer

Cruciferous vegetables might reduce your chances of cancer. According to a research study printed in the European Journal of Nutrition in 2013, cruciferous vegetables may assist in preventing breast cancer. Sulforaphane, a chemical compound in cruciferous vegetables, helps in supressing breast cancer cells.

Cancer

Controls Inflammatory Responses

When you suffer from an injury, your body’s inflammatory system sends blood and healing compounds to the affected spot immediately. Cruciferous vegetables comprise vitamin K, a direct regulator of inflammatory responses. Additionally, cruciferous vegetables often contain omega-3 fats, which regulate the inflammatory system.

Prevents Inflammation

Might Prevent Stroke

Including cruciferous vegetables in your diet might actually reduce your chances of a stroke. According to a research study printed in the Journal of the American Medical Association, consuming cruciferous vegetables decreases the chances of ischemic stroke.

Might Prevent Stroke

Keeps Your Eyes Healthy

Cruciferous vegetables contain carotenoids, such as lutein and zeaxanthin. Both these chemical compounds form the structural parts of the retina’s macula lutea region. These carotenoids might offer protection from harmful ultraviolet radiation.

Keeps Your Eyes Healthy

Regulates Blood Sugar Levels

According to a 2012 research study published in the Journal of Medicinal Food, cruciferous vegetables might assist in preventing type-2 diabetes. The research study was conducted on diabetic lab animals. Cruciferous vegetables contain sulforaphane, which decreases fasting blood sugar levels.

Blood Sugar Levels