Grapefruit with its dazzling color and tart flavor is loaded with health benefitting vitamins, phytonutrients, minerals and trace elements. Regular consumption of grapefruits can prevent an array of disease conditions including constipation, asthma, cancer and heart diseases. To discover more about the truly unique health benefits of grapefruit, read on.
Here Are 5 Superb Health Benefits Of Grapefruit:
The refreshing and delicious grapefruits are loaded with Vitamin C (31.2mg per 100g). Studies indicate that the powerful antioxidant, vitamin C, can combat free radicals and inhibit the formation of carcinogens (cancer causing agents). Additionally, the flavonoid naringenin and the antioxidant limonin which are present in grapefruit can significantly reduce the risk of stomach, skin, breast, colon and throat cancer.
People who suffer from asthma are advised to drink a tall glass of freshly prepared grapefruit juice every day. The exceptionally high amounts of vitamin C which is present in grapefruits reduce the symptoms, as well as the intensity of inflammatory respiratory conditions including asthma. Nutritional studies also indicate that the carotenoid lycopene in grapefruits can reduce the severity of exercise induced asthma.
Grapefruits which have a long standing reputation of being a very healthy fruit can lower LDL or bad cholesterol levels by as much as 20 percent. The cholesterol lowering property of grapefruits can be attributed to the presence of pectin, a soluble fiber. Pectin binds with LDl choelsterol and removes it from the system. Additionally, the polyphenols which are present in grapefruit also help to lower triglyceride levels.
The high amount of Vitamin C which is present in this citrus fruit boosts the production of collagen. Collagen, a structural protein, keeps the skin supple and youthful looking. Naringenin, a phytochemical which is present in grapefruit, reduces the accumulation of toxins inside the liver. Cleansing the liver of harmful toxins can keep the skin looking radiantly beautiful.
Grapefruit has appreciable amounts of soluble (2.2 gms) and insoluble fiber (1 gms). Consuming fiber rich fruits like grapefruit can improve digestion and prevent constipation. The flavonoid naringin in grapefruit also promotes healthy digestive function.