Breakfast is the first meal of the day you eat after staying without food the whole night. Eating breakfast is very important. It provides you with essential nutrients required for the activities you do throughout the day. Choose healthy nutritious foods for the first meal of the day. It will give you lot of energy and strength. Include healthy cereals, fruits and vegetables in your breakfast. We will suggest some very good breakfast foods for you.
The Top 6 Super Foods For Breakfast Are As Follows:
Tea And Coffee
Tea and coffee are two healthy drinks for breakfast. Tea contains antioxidants. The drink helps in improving the immunity while curing inflammation. Apart from the black tea, you can also have green tea. Tea helps in preventing many diseases including cancer. Coffee is very good for heart health. It helps in preventing diabetes and cancer.
Strawberry milkshake is a great breakfast option for people who have cravings for sweet foods. You can make this milkshake by blending chopped strawberries and dates with milk. The milkshake is rich in nutrients that are good for health. It is a low calorie breakfast option. Use fresh and ripe strawberries for making the shake.
Oatmeal is a very healthy grain with many nutrients in it. It is a popular breakfast for many people all over the world. You can cook the instant oatmeal with milk. Add sugar for a sweet taste. Add fruit or nut topping to it. Add flaxseed powder to oatmeal. Flaxseed contains high amounts of omega 3 fatty acids, which helps in improving brain health.
Apple is a very healthy fruit with many nutrients like vitamins, minerals and antioxidants. Including apples in breakfast helps in curbing the appetite so that you don’t eat unhealthy foods later in the day. The fruit helps in fulfilling your hunger to satisfy you. Apple contains fiber, which is very good for your health.
Sweet potato is a very healthy option for starting the day. It is a low calorie food. Sweet potato has huge amounts of nutrients that help in improving the health. The vegetable contains vitamins and carotenoids. It contains many minerals also.
Non-vegetarian people should eat eggs for breakfast. Eggs are a rich source of many nutrients that help in improving health. Eggs contain protein and including it in breakfast will help in preventing the craving for snacks. Eating eggs will satisfy your hunger. Eggs help in improving the muscle mass.