Common cold is often the most common reason for doctor visits in several parts of the world. It is important to understand that medication does not do much to reduce the duration of common cold symptoms. However, there are some foods that may help in easing the severity of common cold symptoms. Read on to know more about the top 10 foods that may help in combating common cold.
Here Are Some Healthy Foods For Common Cold:
Fish helps in reducing inflammation inside the body and combats common cold symptoms. Fish, such as tuna, mackerel, and salmon, contain omega-3 fats that decrease inflammation, which contributes to common cold and flu symptoms. This is due to the fact that inflammation deters the immune system from functioning properly.
Chicken soup is an age-old remedy for common cold symptoms. Now, medical science backs up the claims about chicken soup’s effectiveness for a cold. The New York Times Health Guide reveals that chicken soup’s steam and warmth may help in reducing body ache and congestion. You should opt for broth-based chicken soups, as creamy variants do not hydrate the body, and might even worsen congestion. It is important to note that you should not use packaged soups, as they are often loaded with sodium.
Oysters are loaded with zinc, which is effective against common cold. According to a research study printed in a Canadian medical journal in the year 2012, zinc helps in reducing the duration of common cold symptoms in adults. Oysters are excellent for common cold, but you should ensure that they’re not eaten raw, as uncooked oysters contain harmful bacteria that can make you sick.
Drinking a glass of orange juice when you’re down with a cold is one of the best things you can do to strengthen your immune system. Orange juice comprises high amounts of vitamin C, which reduces the duration and severity of common cold symptoms. The recommended intake of vitamin C is 90mg, and researchers have shown that taking four times this amount can dramatically improve cold symptoms. A single glass of orange juice contains around 120 mg of vitamin C.
Like orange juice, red peppers are also packed with vitamin C, which is good for relieving common cold. A single red pepper contains around 150 mg of vitamin C, which is nearly twice the daily vitamin C needs for women. Having two red peppers on the days you’re suffering from a cold can help to dramatically improve your symptoms.
Milk is not only good for your bones, but also helps in relieving common cold symptoms. Milk is an excellent source of vitamin D, which boosts your immunity. According to a study conducted in the year 2012, researchers at the Massachusetts General Hospital revealed that vitamin D supplements can assist in warding off children’s winter colds. The same researchers also found that low vitamin D levels increase your chances of suffering from upper respiratory infections.
Adding chili or any other spice to your food may help in relieving common cold symptoms. Hot Indian or Thai curries may prove extremely beneficial, if you suffer from a cold. Spicy foods can help in reducing congestion, thereby improving cold symptoms. If you’re not accustomed to spicy food, add spice carefully to avoid any continual burning in your mouth or throat after eating.
Mushrooms are also good for those suffering from common cold. This is because it contains antioxidants that improve immunity, along with B vitamins, potassium, and fiber. Some mushrooms that are good for common cold include shiitake, Portobello, maitake, and white button. Certain varieties of mushrooms, which include Portobello, are known for their ability to improve the production of vitamin D, which is good for your immune system.
Turkey breast, if lean, is an excellent food for common cold symptoms. While protein in lean turkey breast is important for muscle growth, it is essential for producing antibodies and combatting infection in the body as well. Though lean turkey breast, chicken, and pork are excellent sources of protein, you can opt for beans, dairy, or nuts, if you’re vegan.
Dark Leafy Greens
Leafy greens, especially dark leafy greens, are good for a common cold. Dark leafy greens help in relieving cough, congestion, and sniffles, associated with a common cold. According to a research study conducted in 2011, mice who were fed leafy greens had higher levels of infection-fighting white blood cells compared to those who weren’t. Some dark leafy greens that you should consider, if you’re suffering from a cold, include kale, lettuce, arugula, and spinach.