Poor blood circulation can lead to numerous overt and covert health problems including toxin buildup inside the body, tingling sensation in the hands and feet, cramping, dizziness and shortness of breath. Including specific types of foods in the daily diet plan is probably one of the best and safest ways to boost blood circulation. To discover more about the amazing foods which help to improve blood circulation, read on.
Here are 5 Amazing Foods To Boost Blood Circulation:
Oranges are renowned for their high concentration of vitamin C (53.2 mg per 100 g), a powerful antioxidant which is essential for maintaining good health. Vitamin C, along with the bio-flavonoids which are present in this citrus fruit, can boost blood circulation by strengthening capillary walls. Additionally, vitamin C, along with other antioxidants which are present in oranges, combats ROS (Reactive Oxygen Species, a byproduct of normal metabolism of oxygen) which impairs blood circulation by destroying blood vessels.
Lycopene, a bright red carotenoid pigment, which is present in watermelon, boosts blood circulation by widening blood vessels. Watermelon is one of the richest sources of citrulline (non-essential amino acid). Citrulline increases the production of nitric oxide. Nitric oxide relaxes the arteries and thereby boosts blood circulation.
To boost blood circulation, have a small fistful of sunflower seeds every day. Sunflower seeds supply significant amounts of vitamin E (36.3mg). Vitamin E improves blood circulation by widening the blood vessels. It also prevents the formation of dangerous blood clots.
Avocados are packed with heart healthy Omega-3 fatty acids. Omega-3 fatty acid (a PUFA) lowers overall blood cholesterol levels. Reducing LDL cholesterol content can help to boost blood circulation.
Asparagus is an amazing food source of Vitamin K. Vitamin K, a fat soluble vitamin, helps to improve blood circulation drastically. Fresh asparagus contains fair amounts of vitamin E. Vitamin E boosts blood circulation by relaxing arterial walls.