People often look for the word ‘fat-free’ on every eatable they purchase. However, the fact is that your body does require fats, but the right kind. Several oils are available, which can be added to your diet, to keep you healthy and strong.
Read On To Know More About The Top 5 Healthy Oils To Add To Your Diet:
Avocado oil is often labelled as the olive oil of Americans. Avocado oil displays strong anti-inflammatory and anti-cancer properties. You can use avocado oil for salad dressings or frying fish, bananas, or chicken.
Walnut oil is another healthy oil to add to your diet, which lowers triglycerides, and hence, prevents coronary heart disease. You should use walnut oil only as a topper, as cooking with walnut oil destroys its omega-3 fat content.
Flaxseed oil is comprises an essential fatty acid called ALA, which prevents heart attack and stroke. Flaxseed oil also contains omega-6 and omega-3 fats. You may flaxseed oil to juice, cheese, and condiments.
Hempseed oil possesses the greatest percentage of essential fats than any other oil. This oil displays antioxidant as well as anti-inflammatory activity. Add hempseed oil to your diet for a healthier heart, skin, joints, and immune system.
Olive oil contains the highest amount of antioxidants compared to any other oil containing monounsaturated fats in the market. Olive oil can be used for frying, sautéing, and preparing marinades. Choose cold-pressed varieties of olive oil, as they offer more health benefits.