Super-foods have lot more to offer than just cutting down cholesterol, reducing weight or keeping your immunity level high. Super-foods for your skin can keep you glowing, fresh, UV-protected, shrink your pores and offer you amazing radiance. With their many nutrients, super-foods for skin can change the way you look, make you feel better and bring a change in your personality. Try any of these foods and you will see the difference in your skin radiance soon.
Here Are Some Effective Best Superfoods For Glowing Skin:
If you love chocolates, here is one more reason to have them. Dark chocolate is good for skin. It keeps your skin protected from sun damage, keeps it hydrated and keeps away acne and pimples. Before you just rush to grab the bar of chocolate lying in your refrigerator, check if it has high flavonol content and needs to have at least 60% cacao! Have a glass of chocolate drink everyday or add it in your dessert recipes, but Yes, remember you need to workout too.
Wild salmon is a great source of omega 3 fatty acid which plays an important role to keep skin moisturized, prevents drying, keeps the skin supple and slows down the aging process. Wild salmon is a rich source of selenium which is a popular mineral which keeps the skin protected from sun and reduces incidents of summer tanning, rash and skin darkening. You can have wild salmon in any form. You can have it in your salads, in pasta, in grilled form or just baked with your favorite herbs.
Chokerberries Muffins Bread or Cakes For Breakfast
Chokerberries or aronia berries are extremely good for the skin. They are rich in polyphenol which helps in slowing down the aging process, reduces skin wrinkles, reduces inflammation and improves blood circulation. This means you have a radiant and glowing skin. Have a glass of freshly made Chokerberries smoothie every morning as a part of your breakfast to give your skin its regular dose of wonder nutrients. If you get bored having the same smoothie everyday, you can have its juice, include these berries in your bread, cakes or muffins recipe. If you really love its taste you can prepare its syrup and sauce as well.
Spinach is a heavy dose of nutrients which contribute towards your skin radiance and glow. It is said to offer three times more antioxidants than any other food which helps in fighting skin aging symptoms which include fine lines and wrinkles. It is also a rich source of Vitamin E, C and beta carotenes. All of them work together and help to keep the skin protected from the ultra-violet rays of the sun. If you take your regular dose of spinach, you might not even use a sunscreen – such is the power of this amazing vegetable. For your daily requirements you can have a cup of spinach everyday. Have it in your soup, salad or even as a part of your pasta sauce.
Tomatoes are loaded with lycopene which is a great source of anti-aging oxidant. Lycopene present in tomatoes is very easily absorbed in the body as it is cooked and processed. Thus, you get anti-aging you start enjoying anti aging benefits soon as and when you consume tomatoes. Tomatoes can be consumed in a number of forms which include salads, sauces, pasta sauce, in gravies and even in soups.
Pumpkin is best known as the collagen stimulator. It is a very good source of disease preventing carotenoids, omega-3s and vitamin E. The oil present in pumpkin is extremely nutritious for the body. Zinc is present in the seeds which is an important enzyme and helps in collagen synthesis. Consumption of pumpkin helps in increasing collagen level of the body which offers firming benefits. You no longer need to invest in skin firming products if you include pumpkin in your diet regularly. Pumpkin helps in reducing sagging skin effect, reduces skin aging and increases skin radiance.
Lobsters taste delicious and offer good quantity of zinc to the body. High zinc present in lobsters helps in protecting cell membranes, maintains skin collagen levels and helps in skin renewal process. You can have boiled or baked lobsters which can be drizzled lightly with mac cheese and butter.
A cup of low fat yogurt helps in skin cleansing, fights off skin infections and helps to get a clear, shining radiant skin. It helps in flushing away toxins from the body which helps in reduce rashes, pimples and acne on skin. You can have a cup of yogurt as a part of you smoothie, with fruits, with granola or anyway you desire. It makes a great afternoon snack too.