Constipation or irritable bowel syndrome is caused due to a number of reasons which includes dehydration, poor diet, lack of exercises and also medications. This implies that digestion is not proper and there is an immense problem with the bowel cleansing process. To improve the cleansing process, you can try out many easy home remedies which will solve all your problems.
Bowel Cleansing At Home:
Baking Soda Treatment
Baking soda is a wonder product and serves as a remedy for several health issues. It works extremely well to clear bowel, works for tummy aches and encourage easy bowel movement. It also offers relief from pressure caused due to constipation. It helps in re-alkalizing the stomach by neutralizing acid. You can mix one teaspoon of baking soda in one fourth cup of warm water and have it for easy bowel cleansing.
Yogurt is known for its anti-bacterial properties and offers the body excellent pro-biotic bacteria. It is also rich in calcium which helps to cut down the growth of different cells along the colon. It helps in solving all indigestion problems, irregular bowel syndrome and flatulence to mention a few. For effective bowel cleansing you can have fresh yogurt with bananas, apples, grapes or any fruit of your choice. Unsweetened yogurt can be used for preparing smoothie and had in the morning.
Sea Salt Therapy
Sea salt is probably the best way to bowel cleansing. It helps in getting rid of all toxins from the body. It helps in improving bowel movement and gets rid of all accumulated fecal matter, bacteria and even parasites. If you are using this therapy you have to drink plenty of plain water throughout the therapy session. In a glass of water you need to simply add a tablespoon of sea salt and mix well. Let this boil for some time and have it. It will ease bowel movement quite simply.
Vegetable Juice Cleansing
If you are looking forward to bowel cleansing you need to keep away from all processed foods for at least two days or during your cleansing time. You need to simply depend of fresh vegetables which will cleanse your pallet. You should be drinking only fresh vegetable juice everyday without anything. You can have this as many times as you wish in the day. Fresh vegetables are rich source of enzymes, sugar, amino acids, vitamins and minerals which help in cleansing bowel. Do not consume any kind of canned or refrigerated vegetable juice for the purpose. You need to have only fresh vegetable juice and nothing else for best results.
Aloe Vera Detoxification
Aloe Vera is highly popular for its many detoxification as well as laxative properties. Thus, it is said to be the best natural bowel cleanser. It has many other medical properties which help in improving colon condition so that it easily expels all toxins from the body. It also takes care of several other health problems like skin infection, diarrhea, headache and even constipation. For this detoxification treatment you need to cut an aloe vera leaf from the middle. Squeeze out its juice and add a few drops of lemon water. Stir this well. You can place this mixture in a grinder to get a smooth paste. Have this every morning and you will be able to see results in a short time.
Try any of the above home remedies for bowel cleansing and enjoy a carefree life ahead!