Tiredness, lethargy and weakness can be caused due to a number of reasons which include lack of sleep, excessive work pressure, ailments and stress. Weakness is a condition in which the person suffers from lack of muscle strength and often needs extra support to get going especially in the morning. Another reason for weakness can be age. There are many home remedies which help to get rid of that drowsy, sluggish and uninterested feeling caused due to tiredness and weakness.
Best Remedies To Get Rid Of Weakness And Tiredness:
Have A Glass Of Milk Every Morning
Start your day with a glass of warm milk; this is best way to have vitamin B which helps in reducing weakness and give the body much needed calcium which helps to keep muscles and bones strong. Nutritionists recommend having a glass of warm milk and a spoon of honey whenever one feels week. You can also add a spoon of clarified butter in a glass of warm milk. Having this twice a day helps in getting rid of all weakness caused due to ailments or blood loss.
Have A Glass Of Lime Juice
Lime juice makes a wonderful summer drink when there is lots of perspiration and energy loss due to heat. Lime juice is rich in vitamin C due to presence of citric acid. This helps in removing lethargy and helps in coping with tiredness, fatigue or exhaustion. Lime juice helps in beating the heat and offers a refreshing feeling. Instead of drinking artificial energy drinks, a glass of lime juice is highly beneficial and helps in keep energy levels high.
Bananas In Breads, Muffins, Salads
Bananas are an excellent source of glucose, fructose and sucrose which are natural sugars and give the body an instant boost of energy. Bananas also contain potassium, one of those minerals which are needed by our body for converting sugars in energy. Fiber present in bananas help in maintaining glucose level in blood. Nutritionists recommend eating bananas whenever one feels weak and tired. Bananas can be had in milkshakes, in smoothie, in cakes, muffins or breads. It helps in strengthening the body and reduces all weakness. You can also have a ripe banana everyday with a spoon of natural honey.
Have Basil Leaf Tea
Basil leaf is a wonderful natural herb and is rich in antioxidants. It is also loaded with several essential oils that help in regaining energy levels. To prepare the tea you need to boil a few fresh basil leaves for 15 minutes. Drain all contents in a cup. You can have this energetic drink whenever you feel your energy level is down.
Have Licorice With Warm Milk
Licorice is a popular herb with several medicinal benefits which help in fighting away many symptoms of weakness. This herb also plays an important role in production of adrenal hormones which are produced in the body. This in turn helps in boosting the metabolic rate of the body. To have licorice you need to mix at least two teaspoons of licorice powder and two teaspoons of honey with warm milk. Have this twice a day and you will feel a boost in your energy levels. If you suffer from hypertension, consult your Doctor once before you try this as Licorice tends to increase your blood pressure levels.
These are some of the proven and tested home remedies which have helped in increasing energy levels, reducing weakness and tiredness. Do you have more of such remedies to share?