Sweating is a common and natural mechanism which controls the body temperature. It is actually a way to cool the body when it gets heated up. An interesting fact is that all people do not sweat in the same way. Some sweat a lot, some sweat less and some people sweat normally. The problem arises when there is an underlying problem which causes excessive sweating. If there is infection or bacterial growth it can lead to foul sweat odor too, especially in sweat from the feet, underarms, groin area and even the palms. Excessive sweating is not dangerous but it causes a lot of discomfort and many times embarrassment if there is an unpleasant odor . If this has been your problem, you can try out many effective home remedies which help to reduce sweating and unpleasant odor.
Here Are Some remedies To Treat Excessive Sweating Problem:
Vinegar And Oil Treatment
To prepare this sweat treatment, you need to mix at least 30 drops of essential oil and 4 oz of red vinegar. Red vinegar is used for its excellent cleansing properties. In case it is not available, you can use any vinegar which is available. Pour this mixture in an airtight container with tight lid. Shake it well and keep it aside for at least 10 days. The lid should be closed so that essential seeps well into the vinegar which brings a pleasant fragrance. Remember to shake this container everyday as you keep it away from humidity and direct sunlight. After 10 days, just pour 3 tablespoon of this solution in your bath.
Baking Soda For Sweating
Sweat is made of acids which helps bacteria to thrive and causes foul smell. Baking soda has an alkaline nature that helps in lowering pH level of sweating body parts by simply counteracting with the acid present there. Baking soda helps in reducing perspiration and also reduces body odor. For this, you simply need to dust baking soda in the parts where you sweat the most. You can try with your feet or armpits first and then if you are comfortable, you can try in other parts.
Prepare Your Homemade Deodorant
There are several deodorants available but these are made using chemicals which can be quite harmful for your skin. Most importantly, these deodorants are not for those who sweat a lot. Thus, you will be wasting your hard earned money on these products. To prepare your homemade effective deodorant you need to mix three four drops of any essential oil (vanilla, lavender, lemon etc), one teaspoon of baking and few drops of water. You need to mix well to get a paste like consistency. You can add more essential oils if you wish. Apply this in all the areas where you sweat the most. You can leave this for twenty minutes before you wash it off.
Have A Steam Bath
Having a steam bath on regular basis helps in getting rid of toxins which build up in the body. It also helps in reducing excessive sweating in the underarms and groin area which also causes foul odor. Steam baths helps in relaxing the mind and reduces anxiety and stress which are often said to be responsible for foul smelling underarms. Those who sweat a lot, should ideally have a steam bath every morning and evening or just after their workouts to keep away unpleasant odor. You need just 10 minutes of steam bath everyday to keep the freshness and reduce perspiration.
Lemon For Sweaty Armpits
Lemon traces its use to traditional days when it was increasingly used to control sweating. It is a rich source of citric acid which helps in removing bacteria and unpleasant odor from the body. Lemons have a distinctive freshness and act as a natural deodorant. However, lemons should be used only when you are indoors and not stepping in the sun. You can apply lemon when you are going to bed. For the purpose you just need to slice a piece of fresh lemon and rub it under your arms or feet or groins gently. If you wish you can leave it overnight or you can wash it off after 20 minutes. Alternately, you can prepare a lemon pack for excessive sweats and use it too. To prepare the pack you need to mix equal quantities of baking soda with lemon juice and prepare a smooth paste. You can use a cotton pad and apply it under your arms. It will help to get rid of the odor and reduce sweating too.
Any of the above home remedies are going to offer you relief from excessive sweating problems and foul odor.