Sour stomach is quite a common problem for those suffering from chronic indigestion and acid reflux problems. Sour stomach is quite disturbing for men and women alike. It includes a range of gastrointestinal disturbances which include excessive belching, stomach bloating, nausea and regurgitation. This might occur periodically causing lots of discomfort and irritation. Here are some home remedies which offer relief from symptoms as they arise. In case conditions worsen and there is no improvement, one should immediately get in touch with Doctor.
Here Are Some Tips To Treat Sour Stomach Problem At Home:
Drink Chamomile Tea
Chamomile is known for its anti-inflammatory properties. It helps in relaxing digestive track muscles and comforts the digestive system. To prepare you need at least two teaspoons of the tea and add water. You need to cover it up and steep it for at least 20 minutes. In case you are using chamomile tea bags, you simply need to pour water over the bag. Keep it covered and let it steep for 6-7 minutes.
Lemons are used almost in every ailment. They are especially trustworthy in treating stomach pain and indigestion. Those who suffer from recurring sour stomach problem need to have a glass of warm water with a few drops of lemon juice everyday with a spoonful of honey. It helps in keeping digestive system healthy and offers relief from sour stomach discomfort.
Mint is a wonderful aromatic healthy herb which is used since ages to treat all conditions of nausea and indigestion. With its antispasmodic and antibacterial properties, this herb helps in calming down upset stomach. It is rich in antioxidants along with phytonutrients which help in improving digestive system and also help in stimulating bile flow which is essential for digestive system. For this, you need to extract fresh mint juice with the help of a blender from mint leaves. Add a spoonful of lime juice and honey in this. This can be had like a tonic twice daily for at least 3 days for best results. It helps in getting rid of other stomach ailments too. Alternately, mint tea can also be prepared. To make this tea add a spoon of dry mint leaves in a cup of boiling water. Allow it to stand for at least 10 minutes. Strain it. You can have this refreshing tea many times – it will reduce indigestion and calm your stomach.
Yogurt works wonderfully to treat stomach acidity, indigestion and even diarrhea. You simply need to add some crushed cumin seeds and a pinch of salt in a small bowl of yogurt. Have this at least twice a day and you will get relief from all symptoms of sour stomach.
Rice Water Therapy
Rice water helps to form a cool and soothing layer on the walls of stomach. This helps in reducing pain and offers relief. You need to cook rice with almost twice the amount of water you need. You can drain the rice water in bowl and have it with honey. However, this is too starchy and can cause weight gain too if you try this quite often. Try this only if you need relief urgently.
Potato Juice Therapy
Potatoes offer relief from stomach ache caused due to ulcers. To prepare potato juice for this purpose, you need to grind potatoes to get an adequate quantity of juice. You can add at least ¾ cups of water to dilute this mixture. Squeeze in at least 2 teaspoons of lemon juice along with honey. Mix this well. You should have this juice everyday, early in the morning on empty stomach. You will get relief in a short time.
Fennel works well to relieve all symptoms of bloating, it eases pain and calms an upset stomach. With its carminative, antimicrobial and amazing antispasmodic properties it helps to offer total relief from any kind of digestion related problem. It is also rich in a volatile oil which stimulates secretion of helpful digestive juice. You need to crush fennel seeds lightly and mix these crushed seeds in a cup of hot water. Cover this up and allow it to steep for at least 10 minutes. Strain it well. You can have this tea at least three times in a day. Alternately, you can also chew one teaspoon of fennel seeds after heavy meals if you have a tendency to suffer from sour stomach problem. It will offer relief.
All these home remedies offer relief from conditions of sour stomach, but if you still do not get relief, you should get in touch with your Doctor immediately.