Fibromyalgia is a long term, painful, chronic condition which is characterized by widespread pain and inflammation. There are numerous OTC medications to improve the symptoms of fibromyalgia. However, medical studies indicate that a more natural approach provides lasting relief from innumerable symptoms of this particular disease condition. Read on to discover some of the truly amazing home remedies for fibromyalgia.
Here Are 5 Amazing Home Remedies For Fibromyalgia:
The analgesic property of turmeric or curcuma longa (a safe and natural COX-2 inhibitor) relieves persistent muscular pain, which is one of the hallmarks of fibromyalgia. The anti-inflammatory property of turmeric also effectively halts chronic inflammation.
Dilute half a teaspoon to one teaspoon of organic turmeric powder in a glass of luke warm milk. Drink the turmeric infused milk twice a day ( first thing in the morning and last thing at night) for a couple of weeks, to experience enormous relief from the multiple symptoms of fibromyalgia.
Epsom salt baths are highly effective to relieve chronic muscular spasms and the feeling of excessive fatigue which accompanies this particular condition. A soothing Epsom salt (magnesium sulfate) bath helps the body to absorb magnesium. Medical studies indicate that a marked deficiency in the mineral magnesium can aggravate the symptoms of fibromyalgia.
Fill a bathtub with hot water. Add two and a half cups of Epsom salts to the warm water and soak yourself for half an hour. Repeat this home remedy every day for three to four weeks.
Apple Cider Vinegar
Pure unpasteurized apple cider vinegar can help to restore the natural pH balance of the body. Drinking diluted apple cider vinegar can relieve the numerous symptoms of fibromyalgia including fatigue, headaches, joint pain, chronic inflammation and gastrointestinal issues.
Pour two teaspoons of neat apple cider vinegar to a glass of warm water. Stir the liquid vigorously with a teaspoon. Have this healing drink two or even three times a day to ease fibromyalgia.
Fibromylagia patients should eat plenty of pineapple. This delicious fruit contains the digestive enzyme bromelain. Bromelain not only improves blood circulation but it also reduces swelling and pain. The high amounts of manganese in this luscious fruit boost collagen production. Increasing collagen production eases joint aches and pain.
Consume half a cup of ripe pineapple chunks after each meal to get relief from fibromyalgia symptoms.
Massage therapy can ease the excruciating pain which most fibromyalgia patients complain about. Medical studies indicate that Manual Lymph Drainage Theraphy, a gentle massage form, which encourages manual drainage of lymphatic system, is extremely beneficial to fibromyalgia patients.