Body heat or heat stress is quite common in people who are exposed to the sun or high temperature for prolonged period. This happens mainly due to the fact that the body cannot cool itself enough, even when the surrounding temperature gets normal. Our body cools itself by sweating and when this is not enough, the body temperature starts rising. There is a feeling of sudden warmth, the body feels hot and is accompanied by conditions of nervousness, nausea, vomiting and feeling of sickness. However, all these conditions are curable and can be treated at home.
Home Remedies For Body Heat And Heat Stress:
With the first signs of body heat, drink a glass of cold water immediately. In ten to fifteen minutes time, take a bath in cold water. Put in ice cubes if possible. You can also keep your feet immersed in the cold water bucket and let your feet soak for at least 20 minutes. The body starts cooling off soon and you will feel better.
Have Butter & Buttermilk
You can take a glass of warm milk and add at least two tablespoons of clarified butter in this. You can have this on regular basis. However, those who suffer from cholesterol should not try this remedy. Buttermilk is also a good option. It is a summer special drink which helps to cool the body and reduces any unnecessary heat.
Cardamom is known worldwide for its deep cooling effects. For this purpose, you need to boil a small pod of cardamom in just two cups of water. Sieve it and cool it well. You can drink it at regular intervals of times to reduce body heat effectively.
A Glass Of Barley Water
You need to boil at least two tablespoon of barley along with two cups of water for around 30 minutes. You can then cool the liquid and drink it regularly. It works well to reduce body temperature and cools you totally.
Have A Glass Of Pomegranate Juice & Almond Oil
To reduce body heat, you need some pomegranate juice and almond oil in a glass. Prepare this fresh mixture and have it every morning for breakfast. This will reduce all excess body heat and help to stay you healthy.
Any of the above home remedies will help you tackle all body heat problems and will cool you down in a short time.