Bulimia nervosa is commonly described as a concerning eating disorder observed in many people worldwide. Individuals suffering from this medical disorder indulge in binge eating which is often followed by purging in form of vomiting. Most individuals suffering from bulimia nervosa use diuretics, laxatives, or other stimulants to have the same effect. This medical condition affects one’s nervous system and the patient often suffer from emotional conditions, such as mood swings, depression, chronic anxiety, and low self-esteem. It deteriorates one’s physical as well as psychological health. However, you can cure this eating disorder with help certain home remedies effectively.
Here Are Some Beneficial Home Remedies That Can Help You Cure Bulimia Nervosa Substantially.
Aloe Vera (Aloe Vera Juice)
One of the adverse effects of bulimia nervosa is low self-esteem, which is often accompanied by binge eating followed by purging. As a result, the affected individuals suffer bloating and their gastrointestinal system is void of crucial nutrients. They may also suffer from various nutritional deficiencies that result in reduction in weight and degradation of their health. Aloe Vera serves as an effective remedy to soothe your stomach upsets and minimizes bloating in a short time span. It also helps internal healing substantially. You can drink Aloe Vera juice daily to recover from annihilating symptoms of this eating disorder.
Slices Of Oranges
Eating a few slices of oranges before your meals can be quite effective in treating bulimia nervosa. This practice can significantly reduce your habit of binge eating. In addition to this, oranges are rich in vitamin C which acts as antioxidant to ward off various harmful infections. Thus, it helps boost your immunity which is affected due to bulimia nervosa. Also, vitamin C promotes the production of collagen that helps repair damaged tissues and cells, thus it aids the healing process.
Incorporate Spinach In Your Meals
This green leafy vegetable is highly beneficial for overall health. It is also contains high contents of folic acid which plays a vital role in easing depression substantially. Eating spinach is the best technique to aid rebuilding a healthy digestive system. It treats both dietary as well as psychological afflictions resulting due to this eating disorder. You can cook spinach and include it in your regular meals.
Salmon fish is rich in omega-3 fatty acids and also contains unique minerals that are beneficial for treating bumilia nervosa effectively. Omega-3 fatty acids in salmon aid in rebalancing your body metabolism and other body functions by curing nutritional deficiencies resulting due to this eating disorder. These fatty acids also promote mental balance by improving your mood, reducing the anxiety, and warding off severe stress in your body which can lead to compulsive behavior. Include salmon fish in your regular diet to treat bulimia nervosa.
Perform Yoga Exercises
Yoga exercises are highly effective in curing destructive and impulsive behavioral effects resulting due to bulimia nervosa. Performing yoga exercises regularly helps relieve emotional anguish and mental stress substantially. Bumilia nervosa patients majorly suffer from lack of physical hold over their actions and lack of mental hold over their self-image and thoughts. Yoga exercises treat both these adverse effects. It enhances you physical as well as psychological health to a great extent. It also improves your mood and concentration abilities. You can practice yoga daily at your home in the morning to get relief from hazardous symptoms of this eating disorder.