Crohn’s disease, which is also popular as Crohn’s syndrome, is a chronic inflammatory bowel ailment that can adversely affect any section of your gastrointestinal tract from the mouth to anus. Even though the exact cause of this chronic ailment is not known, various researches suggest that it is caused due to malfunctioning or weak immune system, heredity, intake of anti-inflammatory and non-steroidal medicines, excessive smoking, environmental factors, stress, and nutritional deficiencies. Some of the common symptoms of Crohn’s disease are mouth sores, ulcers, persistent diarrhea, nausea, abdominal pain, vomiting, fever, weakness, cramping, the presence of blood and mucus in the stools, weight loss, loss of appetite, and perianal disease. However, if treated in time, certain home remedies can minimize inflammation and cure this ailment without the need of surgery.
Here Are Some Effective Home Remedies That Can Help You Treat Crohn’s Disease:
Add Ginger To Your Meals And Have Freshly Ginger Solution
Ginger possesses anti-inflammatory and antioxidant properties that help alleviate some symptoms of Crohn’s disease. It minimizes inflammation in the intestines effectively and promotes the digestion process. All you need to do is add a half teaspoon of freshly grated ginger to one cup of hot water and let it steep for ten minutes. Strain the solution and then add honey to it and drink it. Follow this two to three times a day to get relief. You can also add ginger while cooking your regular meals.
Have Carrot Juice, Carrot Puree, Or Fresh Raw Carrot
Carrots are known for being a great source of crucial nutrients for individuals suffering from Crohn’s syndrome. It contains anti-oxidants that help mitigate Crohn’s symptoms. Consuming carrots aids digestion and helps enhance the immune system. You can cook some carrots, add a bit of salt to them, and have a half cup of carrot puree every day. Also, you can have fresh carrot juice several times a day to treat Crohn’s disease. You can also enjoy fresh raw carrot to get relief from this ailment.
Have Green Tea Regularly
Green tea offers several health benefits to cure Crohn’s disease. Its anti-inflammatory, antioxidant, and anti-carcinogenic properties help cure this chronic ailment substantially. Also, drinking green tea helps improve your immunity and minimizes the risk of colon cancer. You can have green tea three times a day to get relief from the symptoms of Crohn’s disease.
Include Turmeric Powder In Your Regular Cooking
Turmeric is another effectual home remedy to cure Crohn’s syndrome. It possesses a compound called curcumin, a powerful anti-inflammatory agent, which helps minimize swelling and inflammation in the digestive tract. It also aids in reducing ulcers on the small and large intestinal linings. You can consume turmeric about 400 mg three times every day or add turmeric powder to your regular cooking to minimize harmful effects of this inflammatory bowel disease in a short time span.
Include Cod Liver Oil In Your Diet
Cod liver oil is highly beneficial for treating Crohn’s syndrome since it is rich in omega-3 fatty acids, namely EPA and DHA. These fatty acids being anti-inflammatory agents aid in minimizing inflammation in the intestines. Vitamin A and D in the cod liver oil also prove beneficial for individuals suffering from this chronic ailment. All you need to do is have one or two teaspoons of this oil every day.
Switch To Bottled Water
Have bottled water instead of tap water to get rid of the symptoms of Crohn’s disease. Bottles water doesn’t contain chlorine, which is present in the tap water. So, drinking bottled water helps mitigate inflammation and other symptoms of this chronic ailment.
Include Papaya Or Papaya Seeds In Your Diet
Papaya is packed with antioxidants and it also offers you good amounts of vitamin C and vitamin B. Including papaya in your diet helps your treat the symptoms of Crohn’s syndrome significantly. Make it a habit to chew a few papaya seeds every day to have healthy and smooth digestion.
Go For A Walk In The Early Morning
Most people suffering from Crohn’s disease tend to suffer from vitamin D deficiency. In fact, vitamin D deficiency is the major cause of Crohn’s symdrome. Vitamin D being a crucial nutrient of our body regulates our immune response and helps reduce inflammation caused due to Crohn’s disase. Early morning sun rays are the best source of vitamin D. So make it a habit of going for an early morning walk every day since this will help activate your body’s production of vitamin D significantly. Including vitamin D rich foods, such as egg yolks, salmon, sardines, shrimp, fortified milk, and other nutrient rich foods, in your diet can also help treat this chronic ailment effectively.