Ginger is basically known for its distinct taste and flavor which adds an amazing touch to any dish in which it is added. Though the culinary uses of ginger are known far and wide, the health uses of ginger are lesser known. Ginger is a wonder ingredient which offers a gamut of health benefits. It has several effective home remedies, worth trying out.
Here Are The Health Benefits Of Ginger
Helps To Fight Respiratory Distress
People suffering from common respiratory diseases which include cough and congestion are known to highly benefit from ginger. Ginger is a natural expectorant that helps in removing mucus as it loosens the phlegm, thereby helping in easy breathing. Ginger tea can be offered or if possible a small slice of ginger can be chewed for best results.
Prevents Flu and Cold
Regular consumption of ginger helps in boosting the immunity system. It works as a natural treatment for flu and cold. Ginger has many anti-fungal, anti-toxic and antiviral properties which helps in inducing sweat. This expels the heat and offers relief from mild fever. Those who suffer from chronic cold or flu can consume ginger many times in a day. This helps in detoxifying the body naturally. It helps to feel better and the healing process quickens.
Helps In Congestion and Blocked Nose
If congestion is making it difficult to breathe, just boil a spoon of freshly grated ginger in a cup of water or use ginger powder, if fresh garlic is not available. This liquid can be inhaled which helps in removing congestion and removes any kind of nose blockage which exists.
Helps In Normal Blood Circulation
Ginger is rich in chromium, zinc and magnesium. This helps in improving blood flow. It also helps in keeping the organs healthy, especially heart.
Treats Morning Sickness Effectively
Pregnancy related morning sickness is effectively treated with ginger. Vitamin B6 helps in reducing pregnancy associated nausea; ginger works exactly like Vitamin B6 and helps women looking for relief from morning sickness due to pregnancy. Fresh ginger can be chewed with a bit of honey. It helps in reducing nausea caused due to pregnancy, indigestion or even due to motion sickness.
Are you aware of more such helpful health benefits or home remedies of ginger?