Constipation can be regarded as the condition in which you feel strain in passing the stools and you are passing less than 3 stools in a week for a period of 3 to 4 months. When you are constipated, your bowel patterns are not normal. You may be affected by constipation due to various reasons like lack of physical activity, intake of inadequate amount of water, insufficient intake of dietary fiber, and stress. When contractions of colon muscles are very slow, it takes much time for the waste to travel into the digestive tract resulting in dry and hard stools.
Ease Constipation With Home Remedies
Constipation and slower bowel movements is not a serious health problem. But, when not taken proper care of it, this condition may lead to severe health disorders. There are various home remedies that are of much helpful to you in getting rid of this problem. Here we are sharing with you the steps of using aloe vera to ease constipation.
How Aloe Vera Deals With Constipation
Aloe is a natural effective remedy in relieving you from constipation. It is laxative in nature. Its gel makes your stool smoother and softer and eases constipation. It also regulates bowel movements. In fact, aloe vera is regarded as an effective natural remedy for constipation.
It should be noted that aloe juice should not be taken regularly. If you do so, you may loss electrolytes from your body. Laxatives of aloe also interfere with few drugs. Menstruating and pregnant woman has to avoid the consumption of aloe vera juice. Also, nursing women has to avoid aloe vera juice.
Aloe Vera Juice Recipe 1
Take two teaspoons of aloe vera juice and mix it with your favorite juice. This works best if you take this juice in the morning. Also, you can consider having this juice before going to bed. You can prefer drinking aloe juice in the morning or at night before going to bed. Take fresh leaves of aloe vera plant. Take away yellow sap. Consider extracting transparent sap of aloe vera. Add to this with other fruit juices and drink it.
Aloe Vera Juice Recipe 2
Take aloe vera plant pieces. Put them in a bowl and boil for about 45 minutes. Allow the solution to cool off. Strain the solution. The liquid is aloe vera juice. Consume it directly for easing the constipation. Aloe vera juice aroma is very strong and the taste is also a bit different compared to normal juices.