Water serves as the major chemical component in the human body, and is also a natural detoxifier. While most individuals know the benefits offered by water, they are clueless about how much they should drink on a daily basis. Many people know about the 8 by 8 rule, where the recommended water intake is eight 8-ounce glasses of water daily. In reality, an individual’s lifestyle is a major determining factor behind their water intake.
Here Are 5 Major Lifestyle Factor Behind Water Intake:
Water Intake Of Those Who Exercise
If you exercise in a manner that causes you to sweat, it becomes necessary to drink extra water to deal with fluid loss. You would need to drink an additional 400-600 ml of water, which is around 1.5-2.5 glasses more. If your exercise routine lasts for more than an hour, you would need to drink even more water.
Water Intake In Different Seasons
The amount of water you drink daily is dependent on the weather. During summer, you might need to drink few more glasses of water daily. Experts suggest drinking 2-4 glasses of water during the early part of the day, during summer.
If you have a sedentary lifestyle or work in an air-conditioned environment, the chances of fluid loss due to sweat is nil. In such cases, medical experts recommend drinking no more than 2-2.5 litres of water daily, as excess water would get accumulated inside the kidneys, resulting in edema.
Water Intake During Illness
If you’re suffering from diarrhoea, fever, or vomiting, it is necessary to drink more water, as fluid loss is associated with these ailments. However, certain conditions such as liver, kidney, heart, and adrenal ailments might require you to lower your fluid intake.
Water Intake During Breastfeeding And Pregnancy
Women who are breastfeeding or pregnant need to drink extra fluids to remain hydrated. The Institute of Medicine recommends that breastfeeding women should drink around 13 cups (3.1 litres) of fluids daily, while pregnant women should drink 10 litres (2.3 litres) of fluids daily.