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How To Give Yourself A Relaxing Neck And Shoulder Self Massage

Self Massage

Neck and shoulder pains are common problems caused by poor posture. Fortunately, by self massaging the neck and shoulder you can easily get rid of the pain and relax the tensed muscles. Watch this video to learn a simple neck and shoulder self massaging technique that provides fast relief from the pain. It helps to improve blood flow in the area and relax the tensed spots. This is also a great stress buster that you can perform daily.