Among the wide range of weight loss diet options, the 60 Day Juice Fast is a popular choice for shedding the excess body fat and restoring the healthy body mass index. The diet plan was popularized by Joe Cross a morbidly obese Australian who under medical supervision followed the juice diet for 60 days to get rid of the excess body fat. There are a countless other men and women who are ready to vouch for the 60-day juice diet. This diet plan works by rejuvenating the body’s natural healing process. It helps to ‘reboot’ the body, which apart from stimulating the natural weight loss mechanism of the body causes significant improvement in the quality of health. If you want to lose weight and break your bad eating habits, here is everything you need to know about the 60-day juice diet.
Following Tips To Lose Weight Fast With 60 Day Juice Diet:
Duration Of Diet Plan
Although the diet plan is popularly known as the 60-day juice diet, there is no strict time limit for dieting. Depending upon your preference and health condition, you can select your preferred time frame for following the diet program. You can follow a fruit and vegetable juice-only diet at least for three days or go on an extended juice diet for 5 to 60 days. For long-term benefit try a 5 day juice diet once in every two months or a 15-day juice diet once in every three months.
While on the juice diet, your daily diet plan will comprise of only fresh vegetable and fruit juices. Drink 500 to 600 ml of vegetable and fruit juice four to six times a day. Blend a variety of fruits and vegetables to prepare the juices. The wider the variety, the better is it for your health. Ideally each juice recipe should have 80% vegetables and 20% fruits. To enhance the flavor and nutritional value of the juices, add herbs, spices, honey, nuts and seeds to the juices.
Fresh Fruits And Vegetables Juicing
Make fresh juice with fresh ingredients, preferably organic fruits and vegetables. Thoroughly wash the whole fruits and vegetables to remove contaminants. Make sure that the juicer is clean before adding the ingredients for extracting the juice.
Drink Enough Water
Although the juices will help in meeting a significant portion of your body’s optimal fluid need, nevertheless, to maintain the healthy metabolism process, drink at least 2.5 liters of water daily.
To burn fats, along with the juice diet you must also exercise. At least 20 minutes of moderate intensity workout is usually enough to kick start the weight loss process.