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Lemon’s Health Benefits And Top 10 Therapeutic Uses Of Lemon

Lemon's Health Benefits

Lemon has more medicinal uses than one can count. No wonder you find them in nearly every natural remedy you look for. Lemon contains antibacterial and antimicrobial properties that can fight against bacteria and infections. Lemons also contain bioflavonoid, an antioxidant that is credited to be the key to lemon’s medicinal properties. You also get a good dose of Vitamins A, B and C from lemons. A single lemon can give you as much as 30 mg of Vitamin C, 13 IU of Vitamin A and 80 mg of potassium. Squeezing a lemon on your raw salad or grilled tuna adds much more than a tangy flavor to it. Being rich in Phosphorous, Vitamin B and Vitamin C, lemons can do wonders to your hair and skin.

Top 10 Therapeutic Uses Of Lemon In Everyday Life:

For Good Oral Health

Rubbing a piece of lemon on your teeth and gums can help you whiten them. Also rubbing a lemon gives you fresh breath and brings down plaque, a sticky yellowish substance containing bacteria and food debris that causes gingivitis or bleeding gums, dental cavities and tooth decay.

for good oral health

Face And Hair Bleach

Lemon can be your natural bleach and you really don’t need any store-bought bleach if you can get your hands on a lemon. Just rub a piece of lemon or fresh lemon juice on your face, then after 5 to 7 minutes wash it off, and you are done. Lemon as a bleach also helps in fading out dark spots and gives a clear skin. However, do this only when you can stay away from sunlight for a day or two because lemon sure bleaches your skin, but the minus point here is that lemon also puts your skin at the risk of sunburn. You can also bleach your hair with lemon and to do this you need to take a quarter cup of lemon juice and add three quarters of water to it and use it on your hair.

Face and hair bleach

To Get Rid Of Acne

Applying lemon juice on your acne can help you cure it. This happens because lemons have antibacterial properties that can give you a healthier acne-free skin. Lemon’s antibacterial and antimicrobial properties can kill any bacteria that could be in your acne or on your face. Additionally, drinking lemon and water should help in giving a boost to the immune system with a good dose of Vitamins B and C. If you are trying to beat acne with lemon, then oral consumption of lemon coupled with external application should give you better results.

get rid of acne

Weight Loss

Drinking lukewarm water with lemon juice and a spoonful of honey on an empty stomach is an easy way to shed some pounds. This is the favorite formula of every gym instructor and that’s because whether your gym workouts help you shed few pounds or not, the silent lemon sure knows its job. Lemon contains pectin fiber and this controls hunger and craving for food, and thereby you tend to eat less. When you eat less, then naturally you weigh less.

Weight loss


Lemon contains a high dose of Vitamin C and Vitamin A, and those two Vitamins ensure a healthy and younger looking skin. Additionally, lemon is an excellent antioxidant that slows down the skin aging. However, you need to drink lemon and water continuously for 2 to 3 months to see any visible results. It is recommended that you drink lemon and water everyday and over a very long period.


Healthy Stomach

A lemon squeezed in a glass of water does wonders when you suffer from the blues of nausea, indigestion or constipation. A couple of lemons squeezed in 1 to 1.5 liters of water and gulped down on an empty stomach by an adult can help flush out intestinal parasites and toxins from the body.

Healthy stomach

To Get Rid Of Body Odor

Adding juice from a few lemons to your bathtub can help you get rid of foul body odor. Body odor is mainly caused because of germs and bacteria in the sweat. Lemon is excellent in dealing with these germs and bacteria. Of course your best cover-up option is a body spray, but if you have persistent body odor issues, then you should definitely find a way to solve that problem naturally, and the regular use of lemon juice in your bath could be the solution.

get rid of body odor

Blood Purifier

All of your ready-to-eat foods, diet foods, canned and tinned foods are highly processed. These contain preservatives and chemicals that enter your body. Lemon helps in purifying your blood from such chemical substance. So now you don’t really need to count on a beer as a blood purifier. Lemon purifies blood and that too without the worries of a beer belly or additional calories. In case you consume a lot of processed food and have recurring acne, then this could be taken care of by a blood purifier like lemon. You can simply squeeze a lemon in a glass of water and gulp it down.

Blood Purifier

To Treat Minor Cuts And Wounds

If you are out traveling some place or are out camping with your friends and you don’t have anything to treat a small wound or a cut that you suddenly got, then here’s what you can do. Simply take a lemon from the food bag and squeeze it on the cut or wound, or squeeze lemon juice on a cotton ball and hold it on the wound or cut. Lemon’s antibacterial and antimicrobial properties will help you disinfect your wound. It sure takes a lot of courage to squeeze a lemon on a scraped knee, but you can count on a lemon to treat that wound and also to stop the bleeding.

treat minor cuts

Avoid Kidney Stones

Kidney is the place where all bodily toxins are sent. That’s primarily to flush out the toxins, but certain deposits and unwanted particles like kidney stones and calcium deposits may find place in the kidney. Drinking two lemons squeezed in one or two glasses of water can get rid of gall stones, kidney stones and calcium deposits because lemon’s citric acid can dissolve these unwanted particles. In fact if you have recurring kidney stones, then consider drinking a glass of water mixed with lemon everyday first thing in the morning. Lemons are simply awesome unless a health condition stops you from consuming this wonder fruit.

Avoid Kidney stones

There are several other uses of lemons such as treating Parkinson’s, scurvy, blood pressure etc… In case you are about to board a flight, going on a trek, hiking or going cycling up a mountain, then carrying few lemons can help you beat the breathlessness caused due to shortage of Oxygen. Dehydration is common in colder regions because people living in such regions don’t feel thirsty frequently. This negligence towards daily minimum intake of water can cause dehydration and show results in the form of fatigue, constipation etc… Even dehydration can be easily dealt with, if you have a lemon in your refrigerator and can get your hands on a glass of water.