If your office work demands sitting in one place all day long, you have high chances of developing lower back pain. You do not have to panic and take up some rigorous exercises to cure the lower back pain. You would be surprised to know that even simple general movements can increase your fitness, flexibility and strength thereby reducing the lower back pain. There are basically 4 simple and safe movements which you can practice at home which produce the same result as complicated yoga postures. Watch this quick video for these movements and keep your back loose and flexible.