Colon cleansing is extremely important because colon is primarily responsible for water re-absorption along with salts from the waste that is formed in the digestive system before it gets expelled from the body. If the colon malfunctions, it will start building up waste since toxins will enter the walls of the colon. Colon cleansing is essential especially in case of drug intake, reduced water intake, stress, poor diet and also lack of exercises among other conditions. This entire cleansing can be done at home with the use of few basic ingredients.
Here Are Some Natural Remedies For Colon Cleansing At Home:
Ginger is a one natural ingredient which is used for several home remedies. It helps in removing toxic waste from the body by improving the functioning of colon. It helps in reducing stomach bloating and improving overall digestion of the body. Ginger can be had in any way – you can have ginger mashed and cooked in your regular meals. To prepare a ginger drink, you can mix one teaspoon of honey, one teaspoon of ginger juice in a glass of lukewarm water. This mixture can be had at least twice in a day which helps in cleansing the colon by removing all waste and toxins. Ginger tea is also a good way to consume ginger.
Lemon Juice Cleansing
Fresh lemons are loaded with Vitamin C and are a good source of antioxidants which are excellent for the digestive system. Lemons are actively used to cleanse colon. You need one fresh lemon, extract its juice and add it in a glass of lukewarm water. Add a small pinch of salt and a bit of honey. Mix well. You can have this everyday early in the morning, on empty stomach. This helps in boosting bowel movement, is excellent for your skin and gives you more energy. Those who suffer from constipation can mix at least two tablespoons of fresh lemon juice in a glass of apple juice. This can be had at least 4 times in a day. It helps in reducing the mucous in bowel.
Magical Water Cleansing
We need to drink plenty of water to keep our organs functioning properly and to ensure we are hydrated. The colon should never be deprived of water or else it starts malfunctioning. It’s important to have at least 10 glasses of water in a day and more in case of active lifestyle like if you play a lot or run out often. Its good to start the day with a glass of lukewarm water with a few drops of lemon. It helps in detoxifying the body and boosting the metabolism. This helps in bowel movement too which is important for colon health. Drinking lots of water helps in stimulating natural peristaltic action that helps the colon function normally. Fresh fruit juice, vegetable juice and coconut water is also good for the colon.
Curd has plenty of anti-bacterial properties which offers pro-biotic and good bacteria to the body. This is a rich source of calcium which helps in cutting the increase of growth cells that line the colon. Yogurt helps in solving many stomach related issues like flatulence, indigestion and irregular bowel movements. Its recommended to have at least three tablespoons of fresh yogurt everyday that helps in colon health improvement. Yogurt can be eaten with apples, banana and other fruits which help in improving colon health.
Apples juice does wonders for your colon. It’s good to have apple juice at least three times in a day, especially for those times when you have really harmed your colon. Having apple juice three times in a day helps in encouraging bowel movement along with breaking down toxins and removing them completely from the body! It’s also good to go on a three day apple diet. During this time, you need to have only apples for just three days. Apples of any variety can be had during the cleansing process and in any way.
Sea Salt Cleansing
Sea salt helps in cleansing the colon by removing harmful toxins and encouraging bowel movements. Sea salt helps in removing all parasites, bacteria and fecal matter from digestive system which otherwise tend to build up in the colon. A spoon of tea salt has to be added in a glass of drinking water and boiled. This solution can be had either cold or warm, as one gets up in the morning. Lie down for some time on your back and massage your colon area. This will helping in improving the bowel movement.
Try anyone of the above cleansing methods and you will be happy to see the results.