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5 Natural Solutions For Athletes Foot

Natural Solutions For Athletes Foot

Athletes foot scientifically called “Tinea Pedis” has become a prevalent problem in the world today. It is such an uncomfortable disease which could irritate us. This condition is caused by the infection of fungi. Some of the usual outcomes of athletes foot are cracked spots of skin mainly on the soles and heels, discomfort and itchiness between the toes and dryness of the soles of feet. This itchiness can cause us to scratch and rub our feet which may lead to bruises and pain. The main reason for this trouble is wearing shoes for a long period of time. Fungi grow and survive in wet areas. Shoes cramp our toes together making it sweaty and wet, hence creating a medium for the fungi to cultivate easily. However, the good news is that by following some easy natural techniques, we can reduce or even get rid of this irritating condition.

Here Are Some Ways To Get Rid Of Athletes Foot Are:

1. Acidity In Lemon:

Lemon is acidic which is beneficial in reducing the spread of fungi. Mix a small bucket of water with half a cup of lemon juice and soak your feet for a few minutes. This method can also decrease the awful smell due to athletes foot. Do this regularly to have hygienic odorless feet.

Lemon Juice

2. Astringent Qualities In Tea:

For sweaty and moist feet, tea is a natural cure to prevent the growth of fungi. It contains a beneficial astringent called tannic acid which helps in drying out wet feet. Soak tea bags in boiling water for a few minutes and then let it to cool down. Then soak your feet in the water for at least 15 min. Do this frequently to get better results.

Astringent Qualities In Tea

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3. Bake Your Shoes With Soda:

The anti-fungal property in baking soda is very useful to save us from athletes foot. It has the power to destroy the fungi. After a long day of wearing shoes, you can go for some baking soda massage for your feet. First of all, remove your shoes and wash your feet thoroughly. Add baking soda to water in a 3:1 ratio. Mix them into a thick paste. Spread onto your feet and massage them gently. Apply in between the toes also. Let them dry completely before washing off with cool water.

Baking Soda

4. The Power Of Tea-Tree Oil And Olive Oil:

The tea-tree oil is famous for its antiseptic features. It can be used as a medicine to cure athletes foot. Other than that, olive oil has the power to give relieve and heal the effects of athletes feet. If both these oils are mixed together, we can get a powerful medicine for this infection. Combine same amounts of both oil and apply on the affected area. Follow this technique at least twice a day to reduce further spread of athletes foot.

Tea Tree Oil

5. Anti-Fungal Properties Of Lavender:

Lavender is a famous herb with a beautiful scent which is often used in meditation and aroma therapy to soothe the mind. However, lavender also possesses anti-fungal qualities that can destroy the fungi efficiently. This can be simply achieved by adding a few drops of lavender oil to skin lotion or olive oil and spread it onto the infected area. Regular practice of this method can reduce the infection extensively.


Try these simple and easy home-made methods to get rid of the annoying and torturous athletes foot.