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At Home Self Massage Technique For Treating Sciatica and Low Back Pain

Although sciatica pain can be debilitating, in most cases it can be reduced with appropriate exercises and massage therapy. Massage assists in improving circulation, which helps in decreasing the muscle tension and relieving the compression of the sciatica nerve root that triggers the sharp pain. You can also experience the same benefits of massage therapy by doing stretching exercises. Here is a video that shows how to do self massage to get rid of sciatica pain naturally. This self massage technique also benefits people suffering from low back pain.