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Top 6 Side Effects Of Coffee You Should Be Aware Of

Side Effects Of Coffee

Coffee is considered the most famous beverage in the United States, enjoyed by more than 180 million Americans every morning. While coffee does offer several benefits, there are also side-effects of coffee you should know about.

Here Are  6 Side Effects Of Coffee You Should Be Aware Of:

May Cause Allergic Symptoms

While most people don’t have any issues with coffee, some suffer from allergic symptoms, such as hives and inflammation.

May Cause Allergic Symptoms

Causes Heartburn

Coffee is often a reason behind heartburn and acid reflux, owing to the manner in which it relaxes the lower oesophageal sphincter, causing it to open. This tiny muscle ought to be closed tightly to prevent stomach acids from returning to the oesophagus.

Causes Heartburn

Triggers Headaches

Drinking coffee in controlled amounts might help in relieving headaches, but too much caffeine may have an opposite effect, causing headaches and migraines.

Triggers Headaches

Might Increase Blood Pressure

Caffeine, present in coffee, might elevate blood pressure levels, and should be avoided by those who suffer from hypertension. A research study was conducted, wherein participants with hypertension were made to ingest 250 mg of caffeine, which is around 2 cups of coffee. The study showed that their blood pressure levels were elevated for around 2-3 hours after consumption.

Might Increase Blood Pressure

Increases Stress

While most people down a cup of coffee to relax after a stressful day, doing so might actually have a reverse effect. This is because coffee triggers the release of stress hormones, such as epinephrine, norepinephrine, and cortisol. These chemical compounds might cause your body’s heart rate and tension levels to surge.

Increases Stress

May Cause Cancer

Coffee beans are often roasted at very high temperatures, resulting in the formation of a compound called acrylamide, which has been associated with cancer, due to its carcinogenic properties.

May Cause Cancer