Being well hydrated throughout the year and especially in summer is essential. Unless your body is well-hydrated, it will not function properly. Consuming water and fluid is necessary in summer when the heat is maximum and your body loses water through sweating. In summer, we need to increase our fluid intake. However, the amount of fluid we need to keep hydrated may vary from one person to another. At first you need to realize your lifestyle before measuring your fluid intake. A sporty person and exercise loving person need much more water than a common person as they sweat much in the time of playing or doing exercise.
However, you have to take special care to fill up the shortage of water in the body to prevent dehydration. How will you understand that your body needs water? The common and easiest way of understanding the hydration level of your body is thirsty. If you are thirsty, it means your body needs water. Apart from that headache, light dizziness, fatigue, vomiting tendency, stomach upset, constipation, dry skin, etc. are sign of dehydrated body. To get rid of this problem, provide your body plain water in adequate amount. Apart from that, there are various fruits, vegetables and foods that help to keep your body well-hydrated.
This Article Will Offer You A Few Tips In This Matter:
Watermelon is amply available in summer which may be regarded as a pitcher of water. Apart from water content watermelon also contains vitamin A, C and different minerals which also work as electrolytes. Cut and peel a few slices of watermelon. Remove seeds. Add them in a blender. Add 1 tablespoon brown sugar and a few drops of lemon juice in it. Add pinch of salt in it. Blend them till they turn to fine juice. Add some crushed ice cubes in this juice and serve to drink. This melon juice serves to keep your body hydrated and give you a cool feeling. Drink two glasses of this juice daily to keep your body hydrated.
Yogurt is an excellent food in summer. It hydrates your body, supply lots of calcium and vitamin C to your body. You may make a special drink with this yogurt to keep your body hydrated throughout the summer. Take a shaker and fill up half portion of it with unsweetened and unflavored yogurt. Add pinch of salt in it. Adding sugar is optional. If you like sweet taste, add sugar according to your need. Now fill up the rest portion of the shaker with chilled water. You may add fresh mint juice in it. Now shake it well and serve it on a clean glass.
Add some crushed ice on the drinks. Drink this special yogurt drink twice or thrice as many times as you want. It not only keeps your body hydrated, it also helps to digest your food and to counter constipation.
3. Lemon Honey:
Lemon honey drink is an excellent to keep your body hydrated and to fill up those minerals that you lose through sweat. Take a galss of chilled water. Squeeze half portion of a lemon in it and eliminate the seeds. Add 1 tablespoon honey in it. Stir well to mix everything. Mix well and drink it one glass in the morning and one glass in the afternoon to keep your body hydrated. The smell of lemon is very refreshing and it supplies a good amount of vitamin C to your body. Honey supplies those necessary minerals of body that you lose through sweating. Regular drinking of lemon honey juice serves to revive you in summer.
4. Green Coconut Water:
Green coconut water is an excellent drink in summer to keep your body hydrated. Keep one green coconut in the refrigerator to make it cool. Cut the coconut and remove its water. Add crushed brown sugar in it and stir well to mix well. Add some ice cubes in it and drink well. Coconut water is delicious and refreshing low-calories beverage. Green coconut water is much healthier than mature coconut water. The former is packed with antioxidants, amino acids, enzymes, vitamins and minerals like iron, calcium, potassium, etc.
Because of its this electrolyte composition green coconut water is often used to counter dehydration and nausea and vomiting problem (result of dehydration). Intake of a green coconut daily is must to keep your body hydrated.
5. Tomato Chicken Soup:
Tomato chicken soup is an excellent food that keeps your body hydrated. Add some chicken pieces, chopped tomato, chopped celery, salt and water in a container. Keep the container on low flame for an hour. Then strain the water portion and eliminate the boiled chicken, and other vegetables. Grind them to paste and add the paste in the water portion. Mix well and serve it hot. Sprinkle pinch of black pepper on the soup. This hot beverage is an excellent food to keep you hydrated and you will feel revived. Drink it daily in the evening.
Eat these foods daily, stay cool, take bath daily and drink at least 8-10 glasses of water daily. This will help to keep your body hydrated throughout the summer.