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Simple Stretches To Relieve Your Upper Back Pain And Neck Pain Instantly

If your work demands longer hours of sitting at the desk and staring at the computer or involves paper work, you are sure to have suffered from upper back pain and neck pain very often. If you do not take frequent breaks, these pains may worsen leading to severe health conditions. Save yourself from huge hospital bills and start addressing your upper back pain and neck pain from today itself with these useful exercises. Yes, here are a bunch of easy and simple stretches you can practice in between your long working hours or at home which provide instant relief from upper back pain and neck pain.