If you want to stay healthy, it’s absolutely important for you to consume wholesome, nutritious food. However, with hectic work or college schedules, it’s often not possible to eat healthy throughout the day. People are often under the impression that nearly every food causes cancer, and they use it as an excuse to eat unhealthy foods. There are certain foods that significantly increase your chances of cancer, and listed below are some of them.
Here Are 9 Cancer Causing Foods :
Research carried out by the University of Hawaii reveals that those who consume the highest amount of processed meats are at a 67 percent greater risk of suffering from pancreatic cancer, compared to participants who consumed less or no processed meat. Breakfast sausage, jerky, luncheon meat, and hot dogs, comprise sodium nitrite, which is utilized for increasing its shelf life and promotes growth of cancerous cells inside the body.
Soda pop, like processed meats, is regarded one of the common foods that cause cancer. Packed with food chemicals, colour, and refined sugar, soda pop feeds cancerous cells in the body. Research has shown that common soda pop chemicals, such as caramel colour and 4-methylimidazole (4-MI), have been linked with cancer.
Farmed salmon is another food that could cause cancer. Dr David Carpenter, of the Institute for Health and the Environment, reveals that farmed salmon doesn’t contain any vitamin D, but comprises harmful carcinogenic compounds, pesticides, antibiotics, flame retardants, and PCBs (polychlorinated biphenyls).
Hydrogenated oils are used extensively for preserving processed foods and increasing their shelf-life. However, hydrogenated oils change the flexibility and structure of cell membranes in the body, which might result in serious health problems, such as cancer.
Refined flour is another common component in processed foods, whose high carbohydrate value is now posing to be a cause for concern. According to a research study printed in the journal Cancer Epidemiology, Mile Markers, and Prevention, consuming refined carbohydrates on a regular basis increases the risk of breast cancer by 220 percent. High-glycemic foods are known to increase blood sugar levels inside the body, on which cancer cells feed and grow.
Microwave popcorn, while being a quick snack for watching movies, is loaded with chemical compounds that are linked with testicular, liver, and pancreatic cancers. The U.S. Environmental Protection Agency explains that perfluorooctanoic acid present in the lining of microwave popcorn bags is most likely a carcinogenic compound, and several studies have shown that it is a likely cause of tumors.
Canned tomatoes, while convenient, increase your chances of cancer. It is important to note that the tomatoes do not cause cancer, but the can’s lining do. The lining of a majority of canned foods comprise bisphenol-A (BPA), which is a chemical compound that functions like oestrogen, disrupting hormones in the body. Research studies have shown that BPA is linked with several forms of cancer, intestinal damage, and heart disease.
Red meat, when consumed in high amounts, might increase your chances of suffering from cancer. According to a research conducted to examine the link between cancer and beef intake, it was observed that men who consumed red meat for 10 years, on a daily basis, were at a 22 greater risk of dying from cancer, while women were at a 20 percent greater risk.
French Fries and Potato Chips
Potato chips and French fries often comprise high amounts of acrylamide, a carcinogenic compound that forms as a result of cooking food at high temperatures. This compound usually forms when food is cooked at a temperature of more than 248 degrees Fahrenheit. Research studies conducted on animals reveal that this carcinogenic compound increases the risk of several forms of cancer.