Share, , Google Plus, Pinterest,


Posted in:

Superb Dietary Tips for Softer, Smoother and Clear skin

Soft, smooth and clear skin is every woman’s dream. But, everyone is not so lucky to have that. However, achieving such goal is not impossible if you follow a good diet routine. People often think that mere external application of beauty products is enough to have a clear skin. But it is not so easy. Unless you keep your skin and body healthy internally, you will not achieve that goal. For that purpose intake of some healthy foods are quite important. These foods actually supply necessary minerals to your skin and keep it problem free both internally and externally.

This Article Will Give You A Few Tips On Diet Tips For A Softer, Smoother, Clear And Glowing Skin:

1. Chew Margosa Leaves:

Margosa leaves are excellent for the skin. Chew 2-3 fresh and new margosa leaves in the morning. It is very bitter and for this reason you may take it accompanied with honey. Regular intake of margosa leaves stimulates the immune system, improves liver functionality and detoxifies the blood and promotes a healthy digestive system. In this way, it solves various problems of skin like acne, boils, itching, etc.

As it is very bitter, do not chew raw margosa leaves daily because it may bring down the natural sugar level of your blood. So practice this method only twice a week. Nevertheless, if you prepare margosa water by boiling fresh neem leaves in water for drinking purpose, you may drink it daily. Regular and systematic consumption of margosa leaves are beneficial to make your skin healthy [1].

Chew Margosa Leaves

2. Drink Bitter Gourd Juice:

Another helpful food for beautiful skin is bitter gourd. It has numerous benefits to achieve a beautiful and blemish free skin [2]. It also plays a great role to promote an overall health of the body. You can consume bitter gourd in various ways. You may make bitter gourd juice and may take 1/3 cup of this juice daily. You may also eat boiled bitter gourd daily or to make it slightly tastier cut it into fine slices, sprinkle some salt over them and bake them. But do not use much oil or spices to keep the nutritional benefit of this wonder fruit intact. Regular intake of bitter gourd helps to flush out the toxin from the body and give you a perfect and flawless skin.

Drink Bitter Gourd Juice

3. Drink Nettle Tea:

Smell of nettle leaves may be a little bit stingy but, you may wonder to know that there is perhaps no alternate than nettle to have a clear skin [3]. Boil nettle in water to make nettle tea or use it in your soup. Drinking this nettle tea or soup at a regular basis helps to improve skin conditions like eczema and acne. They contain a high level of antioxidants which protects your skin from various outer elements like ultra violet rays of the sun, scorching heat, chilled air, etc. and repair the damages done by them. It also helps to detoxify your body and help you to have a clear skin soon.

Drink Nettle Tea

4. Chew Basil Leaves:

There are plenty of beauty benefits of basil leaves [4]. These leaves are endowed with antiseptic and purifying qualities which help to prevent numerous skin diseases. If you have fresh basil leaves then chew it in the morning on empty stomach in the morning. It helps to solve acne, pimple and other skin problems very quickly. If you have dry basil leaves then use them in tea to get the same benefit. To enhance the glow of the skin perhaps there is no alternate of basil leaves. This basil leaves also have antiaging properties. Eat basil leaves daily to tighten your skin and to save it from premature aging.

Chew Basil Leaves

5. Eat Yogurt After Meals:

Yogurt is rich in riboflavin, vitamin B6, vitamin B 12, calcium and protein [5]. These nutrients are necessary for the smooth functioning of body, to boost the immune system and to improve the overall health of the skin. Regular intake of unsweetened yogurt helps to neutralize acid inside the body and solves the problem of uneven skin conditions. Daily intake of yogurt after two major meals is must to have a hydrated, flawless and blemish free skin.

Eat Yogurt After Meals

6. Eat Turmeric:

Turmeric is a super spice with anti-inflammatory, antibacterial, antiseptic and antifungal property [6]. It contains curcumin which is a powerful antioxidant which keeps your skin and body in healthy condition. Chew a piece of raw turmeric daily on empty stomach accompanied with a teaspoon of honey. It will help to improve liver condition and clear bowels and in this way it keeps your toxin free and toxin free body means clear and glowing skin. Daily intake of turmeric is really beneficial for a healthy skin.

Eat Turmeric

7. Drink Lemon Juice:

Lemon is an excellent fruit for a clear and healthy skin [7]. It contains vitamin C, citric acid, flabnoids, B complex vitamins, calcium, copper, iron, magnesium, phosphorous, potassium and fiber. All these nutrients are necessary for clear and glowing skin. Drink one whole lemon daily to get the supply of all these nutrients. But do not drink raw lemon juice because it is very sour in nature. Dilute it in a glass of water and drink.

Drink Lemon Juice

8. Eat Nuts:

Different types of nuts like almond, pistachio, cashew, walnut, cashew, etc [8].are beneficial for skin as they are mines of minerals like zinc , selenium , vitamin E, copper, manganese, magnesium, potassium, calcium, iron, etc. they are all essential for the proper function of skin and its good health. It helps to moisturize your skin internally and keep it clean, soft and supple. Add these nuts at your daily diet. It is better to eat them at breakfast for proper absorption.

Have Nuts For Snacks

9. Eat Fish:

Fatty fish like sardines, mackerel, salmon, etc. contain omega-3 fatty acids which help to maintain the health of the skin [9]. Eat these types of fish at least thrice a week to maintain the health of the skin. Sweet water fish are also good for the skin as they contain different types of minerals which are good for skin. Try to add fish at your daily diet.

Eat Fish

10. Relish Egg:

Egg is an easily available protein source which is excellent in taste, loved by all and immensely beneficial for skin. Eggs contain minerals and vitamins in various numbers. Eggs contain luteins which are immensely useful to maintain elasticity of your skin and to keep your skin hydrated. The protein which egg contains play a great role to repair the damaged tissue and in tightening skin. For this reason eat one boiled egg daily if you want to have glowing flawless skin.

Relish Egg

Eat these foods at regular basis. Stay away from spicy and oily food. Say ‘no’ to all those junk food. Stay away from cigarette and alcohol. Drink at least 8-10 glasses of water daily. Maintain hygiene. keep your skin clean externally all the time. Wear fresh and clean clothing always. All these methods will help you to have a clear skin within a few days.