Acne is a common skin problem affecting a large number of men and women all over the world. Young women who have acne feel quite embarrassed and conscious in going out with acne-affected skin. It affects the self-esteem very badly. The main cause of acne is hormone problems and wrong foods. Lack of proper skin care is another reason of this problem. Excess production of oil by the oil glands causes acne. Acne causes skin lesions and cysts. Acne leaves behind it scars and pigmentation. Research has shown that diet and nutrition can help in preventing acne very nicely. Some foods have the power to prevent and heal acne. We will discuss about such foods.
Following Are The Top 11 Super Foods For Acne:
Oatmeal is a super food with lot of zinc, which helps in decreasing inflammation and treating the acne problem. The food can kill bacteria that cause acne. Zinc in oatmeal helps in helps in production of collagen and protein, two nutrients that make the skin beautiful and healthy. The zinc in oats helps in controlling excess sebum production. Always use the oats after soaking it.
Berries like strawberries contain high amounts of antioxidants, which help in fighting free radical damage. Berries help in preventing many types of diseases. They are great foods for the skin. It has anti-aging properties, which help in healing skin problems like acne. The skin becomes shiny, smooth and acne free when you eat berries. You can eat blueberries and raspberries.
Orange is a super fruit that is rich in Vitamin C, a nutrient that prevents acne by improving the immunity. It has Vitamin A, which improves the skin complexion. The nutrients of oranges help in the production of collagen. It makes the skin even. It helps in cleaning the skin while giving you a glowing skin.
Green tea is a very healthy beverage that can treat acne caused by hormone problems. Drinking the tea will help you in getting beautiful healthy skin. The tea helps in curing inflammation. Green tea contains antioxidants, which help in preventing skin infections. It has ingredients that help in detoxifying the body and improving the immunity. It is better to use loose tea. You can prepare green tea very easily by steeping it in boiling water for five minutes.
Carrot contains huge amounts of Vitamin A, a nutrient that helps in curing acne by controlling sebum production. Carrots help in detoxifying the body. It helps in improving immunity. Therefore, it is important to eat carrots when you are fighting acne. Eat carrots cooked as vegetable. Enjoy it raw as salad.
Yogurt is a very healthy dairy food for preventing and treating the problem of acne. The food contains live bacteria that help in killing bad bacteria while helping in producing the good bacteria. Eating yogurt will make your immune system very strong. It will protect you from skin infections. The daily intake of yogurt should be one cup.
Flaxseeds are important vegetarian sources of omega 3 fats. This nutrient helps in preventing blockage of pores by curing inflammation in the skin. When the pores become blocked, it leads to acne. You can prevent this problem by eating flaxseeds. Mix flaxseed powder in soups and smoothies. Use one-tablespoon flaxseed powder daily. You can add flaxseed with yogurt and shakes also.
Brazil nuts contain selenium, a nutrient that protects the skin from inflammation. It helps in curing acne while improving the skin elasticity. The nut helps in fighting bacteria that causes acne. It has Vitamin A as well as E. Therefore, if you want to prevent and treat acne, do include Brazil nuts in your diet.
Olive oil is a rich source of Vitamin E, an important nutrient that helps in preventing and treating acne. Including the oil in your diet will help in curing the ugly scars caused by acne. Cook the daily food in olive oil. Add the oil to salads in the form of salad dressing.
Oysters are non-vegetarian super foods for acne. It contains a lot of zinc, a mineral that has the ability to heal acne very well. It helps in curing skin inflammation, which is the main cause of acne. Eating oysters helps in controlling extra oil production. The food is a wonderful acne fighter.
Fatty and oily fish is an excellent acne fighting food. The fish is rich in Vitamin A, which helps in faster healing of acne. It improves the immunity. The nutrients of fatty fish help in the repair of skin cells of acne-affected skin. Eating oily fish helps in treating blemishes. Salmon is the best fish for acne. You can also eat mackerel. You should have two servings of fish every week.