Kidney is one of the crucial organs of our body. It performs vital body functions such as removing toxins from our body, filtering out extra water and waste, and maintaining a balance of electrolytes and other essential body fluids. Some of the common symptoms of kidney problems are puffiness around your eyes, difficulty in urinating, and swollen hands and feet. So it is necessary to take the right care to have healthy kidneys. Including certain foods, which are rich in antioxidants, in your diet can help your kidney function smoothly without any concerns. Here are some superfoods that can help you have healthy kidneys and avoid the risk of kidney problems.
Here Are Top 7 Superfoods For Healthy Kidneys:
Cabbage improves the functioning of your kidney significantly. It’s a natural cure to nourish and repair the kidneys, so individuals with kidney problems include cabbage in their regular diet. Cabbage is also known for containing large amounts of phytochemicals that aid breaking free radicals before they cause any damage to your kidney. It also possesses vitamin C, B6, and K along with folic acid and fiber. You can have this beneficial vegetable boiled or streamed.
Apples detoxify and cleanse the kidneys since they possess high amount of fiber and anti-inflammatory properties. They also prevent the risk of urinary tract infections and help minimize the risk of kidney stones. Eat an apple every day to have healthy, smooth functioning kidneys. You can also have apple juice or applesauce.
Berries are a rich source of vitamin C, manganese, folate, and fiber. Anti-inflammatory and antioxidant properties of berries help minimize the inflammation and enhance bladder functioning substantially. Having different types of berries, such as raspberries, strawberries, blueberries, and cranberries, are good for the kidneys. You can choose fresh, dried, or frozen berries and consume them raw to promote your kidney health.
Garlic is known for being rich in antioxidants and for its anti-clotting properties that help minimize the risk of kidney disease. It protects your kidney from potentially bad effects of metals. You can have one or two garlic cloves every day on an empty stomach. Also, you can use fresh, powdered garlic in your cooking to add flavor and aroma along with its health benefits.
Olive (olive oil)
Olive oil is beneficial for your kidney health. It is an excellent source of oleic acid and anti-inflammatory fatty acids which reduce oxidation and improves the functioning of your kidney. Olive oil is also rich in antioxidant compounds and polyphenols that prevent oxidation and inflammation. You can include olive oil in the salad dressing and your daily cooking to have healthy kidneys.
Red Bell Peppers
Red bell peppers support breaking down the toxic waste in your blood, thereby promote kidney health. They are rich in vitamin C, A, and B6, fiber, and folic acid and contains low amounts of potassium. Individuals suffering from kidney issues are recommended to have low potassium intake since their kidneys may fail to filter potassium from the blood effectively. So including delicious red bell peppers in their diet can be beneficial. You can include raw, roasted, baked, stuffed, or cooked red bell pepper in your diet to have healthy kidneys.
Onions contain high amounts of beneficial antioxidants that help cleanse and detoxify your kidneys substantially. Onions contain low amount of potassium and possess anti-inflammatory properties. Consuming onions helps prevent several kinds of kidney-related issues. You can enjoy having raw onions or use them while cooking a variety of cuisines. Eating raw onions helps cure kidney stones naturally.